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Red Bull vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between Red Bull and drumstick tree

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, drumstick tree has more vitamin C, potassium, fiber, manganese, folate, and copper.
  • Daily need coverage for vitamin B6 for Red Bull is 157% higher.

Food types used in this article are Beverages, Energy drink, RED BULL and Drumstick pods, raw.

Infographic

Red Bull vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +136.8%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +15266.7%
Contains more IronIron +500%
Contains more CopperCopper +4100%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5080%
Contains more SeleniumSelenium +250%
~equal in Sodium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B3Vitamin B3 +1485%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +1705.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Drumstick tree DV% diff.
Vitamin B6 2.167mg 0.12mg 157%
Vitamin C 0mg 141mg 157%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.62mg 58%
Vitamin B5 1.54mg 0.794mg 15%
Potassium 3mg 461mg 13%
Fiber 0g 3.2g 13%
Manganese 0.005mg 0.259mg 11%
Folate 0µg 44µg 11%
Copper 0.002mg 0.084mg 9%
Phosphorus 0mg 50mg 7%
Caffeine 29mg 7%
Magnesium 19mg 45mg 6%
Iron 0.06mg 0.36mg 4%
Zinc 0.01mg 0.45mg 4%
Protein 0.46g 2.1g 3%
Calcium 6mg 30mg 2%
Fructose 1.63g 2%
Vitamin B2 0.103mg 0.074mg 2%
Carbs 10.23g 8.53g 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B1 0.04mg 0.053mg 1%
Calories 43kcal 37kcal 0%
Fats 0g 0.2g 0%
Net carbs 10.23g 5.33g N/A
Sugar 10.22g N/A
Sodium 39mg 42mg 0%
Vitamin A 0µg 4µg 0%
Choline 0.3mg 0%
Saturated fat 0g 0.033g 0%
Monounsaturated fat 0g 0.102g 0%
Polyunsaturated fat 0g 0.003g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more CarbsCarbs +19.9%
Contains more ProteinProtein +356.5%
Contains more FatsFats +∞%
Contains more OtherOther +977.8%
~equal in Water ~88.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.