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Red Bull vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are Red Bull and dulce de Leche different?

  • Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, dulce de Leche is richer in phosphorus, calcium, vitamin B2, choline, and potassium.
  • Daily need coverage for vitamin B6 for Red Bull is 165% higher.
  • Red Bull contains 47 times more vitamin B3 than dulce de Leche. While Red Bull contains 9.827mg of vitamin B3, dulce de Leche contains only 0.21mg.

Beverages, Energy drink, RED BULL and Dulce de Leche are the varieties used in this article.

Infographic

Red Bull vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +4083.3%
Contains more PotassiumPotassium +11566.7%
Contains more IronIron +183.3%
Contains more CopperCopper +100%
Contains more ZincZinc +7800%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +4579.5%
Contains more Vitamin B5Vitamin B5 +84.4%
Contains more Vitamin B6Vitamin B6 +13443.8%
Contains more Vitamin B12Vitamin B12 +535.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +293.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +29600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +210.8%
Contains more ProteinProtein +1387%
Contains more FatsFats +∞%
Contains more CarbsCarbs +441.1%
Contains more OtherOther +1844.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more GlucoseGlucose +100%
Contains more FructoseFructose +409.4%
Contains more SucroseSucrose +704.8%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Dulce de Leche DV% diff.
Vitamin B6 2.167mg 0.016mg 165%
Vitamin B12 1.97µg 0.31µg 69%
Vitamin B3 9.827mg 0.21mg 60%
Phosphorus 0mg 193mg 28%
Calcium 6mg 251mg 25%
Vitamin B2 0.103mg 0.405mg 23%
Saturated fat 0g 4.534g 21%
Choline 0.3mg 89.1mg 16%
Carbs 10.23g 55.35g 15%
Calories 43kcal 315kcal 14%
Vitamin B5 1.54mg 0.835mg 14%
Protein 0.46g 6.84g 13%
Fats 0g 7.35g 11%
Cholesterol 0mg 29mg 10%
Potassium 3mg 350mg 10%
Vitamin A 0µg 74µg 8%
Zinc 0.01mg 0.79mg 7%
Caffeine 29mg 0mg 7%
Selenium 0.2µg 2.7µg 5%
Monounsaturated fat 0g 2.143g 5%
Sodium 39mg 129mg 4%
Vitamin C 0mg 2.6mg 3%
Folate 0µg 11µg 3%
Polyunsaturated fat 0g 0.375g 3%
Fructose 1.63g 0.32g 2%
Vitamin B1 0.04mg 0.016mg 2%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin E 0mg 0.2mg 1%
Iron 0.06mg 0.17mg 1%
Magnesium 19mg 22mg 1%
Net carbs 10.23g 55.35g N/A
Sugar 10.22g 49.74g N/A
Copper 0.002mg 0.004mg 0%
Manganese 0.005mg 0.002mg 0%
Trans fat 0g 0.364g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
23%
Dulce de Leche
Minerals Daily Need Coverage Score
3%
Red Bull
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 39.52g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 4.534g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 42)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.