Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Red Bull vs. Egg — In-Depth Nutrition Comparison

Compare

Summary of differences between Red Bull and eggs

  • Red Bull has more vitamin B6, vitamin B3, and vitamin B12; however, eggs are higher in copper, selenium, choline, vitamin B2, and phosphorus.
  • Eggs cover your daily need for copper, 222% more than Red Bull.
  • Red Bull has 154 times more vitamin B3 than eggs. While Red Bull has 9.827mg of vitamin B3, eggs have only 0.064mg.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Egg, whole, cooked, hard-boiled.

Infographic

Red Bull vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Egg
Egg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +90%
Contains less SodiumSodium -68.5%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +4100%
Contains more IronIron +1883.3%
Contains more CopperCopper +99900%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +420%
Contains more SeleniumSelenium +15300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin B3Vitamin B3 +15254.7%
Contains more Vitamin B6Vitamin B6 +1690.9%
Contains more Vitamin B12Vitamin B12 +77.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +398.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +97833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.398mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +813.4%
Contains more WaterWater +19.6%
Contains more ProteinProtein +2634.8%
Contains more FatsFats +∞%
Contains more OtherOther +1088.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Egg
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Bull Egg DV% diff.
Copper 0.002mg 2mg 222%
Vitamin B6 2.167mg 0.121mg 157%
Cholesterol 0mg 373mg 124%
Vitamin B3 9.827mg 0.064mg 61%
Selenium 0.2µg 30.8µg 56%
Choline 0.3mg 293.8mg 53%
Vitamin B12 1.97µg 1.11µg 36%
Vitamin B2 0.103mg 0.513mg 32%
Phosphorus 0mg 172mg 25%
Protein 0.46g 12.58g 24%
Vitamin A 0µg 149µg 17%
Fats 0g 10.61g 16%
Saturated fat 0g 3.267g 15%
Iron 0.06mg 1.19mg 14%
Vitamin D 0IU 87IU 11%
Vitamin D 0µg 2.2µg 11%
Folate 0µg 44µg 11%
Monounsaturated fat 0g 4.077g 10%
Zinc 0.01mg 1.05mg 9%
Polyunsaturated fat 0g 1.414g 9%
Vitamin E 0mg 1.03mg 7%
Caffeine 29mg 0mg 7%
Calories 43kcal 155kcal 6%
Potassium 3mg 126mg 4%
Sodium 39mg 124mg 4%
Calcium 6mg 50mg 4%
Carbs 10.23g 1.12g 3%
Vitamin B5 1.54mg 1.398mg 3%
Vitamin B1 0.04mg 0.066mg 2%
Fructose 1.63g 2%
Magnesium 19mg 10mg 2%
Manganese 0.005mg 0.026mg 1%
Net carbs 10.23g 1.12g N/A
Sugar 10.22g 1.12g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
53%
Egg
Minerals Daily Need Coverage Score
3%
Red Bull
103%
Egg

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 3.267g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $1)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 9.1g)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.