Red Bull vs. Egg — In-Depth Nutrition Comparison
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Summary of differences between Red Bull and eggs
- Red Bull has more vitamin B6, vitamin B3, and vitamin B12; however, eggs are higher in copper, selenium, choline, vitamin B2, and phosphorus.
- Eggs cover your daily need for copper, 222% more than Red Bull.
- Red Bull has 154 times more vitamin B3 than eggs. While Red Bull has 9.827mg of vitamin B3, eggs have only 0.064mg.
These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains less SodiumSodium | -68.5% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +4100% |
| Contains more IronIron | +1883.3% |
| Contains more CopperCopper | +99900% |
| Contains more ZincZinc | +10400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +420% |
| Contains more SeleniumSelenium | +15300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15254.7% |
| Contains more Vitamin B6Vitamin B6 | +1690.9% |
| Contains more Vitamin B12Vitamin B12 | +77.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +398.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +97833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.002mg | 2mg | 222% |
| Vitamin B6 | 2.167mg | 0.121mg | 157% |
| Cholesterol | 0mg | 373mg | 124% |
| Vitamin B3 | 9.827mg | 0.064mg | 61% |
| Selenium | 0.2µg | 30.8µg | 56% |
| Choline | 0.3mg | 293.8mg | 53% |
| Vitamin B12 | 1.97µg | 1.11µg | 36% |
| Vitamin B2 | 0.103mg | 0.513mg | 32% |
| Phosphorus | 0mg | 172mg | 25% |
| Protein | 0.46g | 12.58g | 24% |
| Vitamin A | 0µg | 149µg | 17% |
| Fats | 0g | 10.61g | 16% |
| Saturated fat | 0g | 3.267g | 15% |
| Iron | 0.06mg | 1.19mg | 14% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Folate | 0µg | 44µg | 11% |
| Monounsaturated fat | 0g | 4.077g | 10% |
| Zinc | 0.01mg | 1.05mg | 9% |
| Polyunsaturated fat | 0g | 1.414g | 9% |
| Vitamin E | 0mg | 1.03mg | 7% |
| Caffeine | 29mg | 0mg | 7% |
| Calories | 43kcal | 155kcal | 6% |
| Potassium | 3mg | 126mg | 4% |
| Sodium | 39mg | 124mg | 4% |
| Calcium | 6mg | 50mg | 4% |
| Carbs | 10.23g | 1.12g | 3% |
| Vitamin B5 | 1.54mg | 1.398mg | 3% |
| Vitamin B1 | 0.04mg | 0.066mg | 2% |
| Fructose | 1.63g | 2% | |
| Magnesium | 19mg | 10mg | 2% |
| Manganese | 0.005mg | 0.026mg | 1% |
| Net carbs | 10.23g | 1.12g | N/A |
| Sugar | 10.22g | 1.12g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +813.4% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +2634.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1088.9% |
