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Red Bull vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between Red Bull and caviar?

  • Red Bull is richer in vitamin B6 and vitamin B3, yet caviar is richer in vitamin B12, iron, selenium, choline, magnesium, and phosphorus.
  • Caviar's daily need coverage for vitamin B12 is 751% higher.
  • Red Bull has 82 times more vitamin B3 than caviar. Red Bull has 9.827mg of vitamin B3, while caviar has 0.12mg.
  • Red Bull contains less sodium.

We used Beverages, Energy drink, RED BULL and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Red Bull vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +1478.9%
Contains more CalciumCalcium +4483.3%
Contains more PotassiumPotassium +5933.3%
Contains more IronIron +19700%
Contains more CopperCopper +5400%
Contains more ZincZinc +9400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +32650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +8089.2%
Contains more Vitamin B6Vitamin B6 +577.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +501.9%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more Vitamin B12Vitamin B12 +915.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +163533.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Red Bull Caviar DV% diff.
Vitamin B12 1.97µg 20µg 751%
Cholesterol 0mg 588mg 196%
Iron 0.06mg 11.88mg 148%
Vitamin B6 2.167mg 0.32mg 142%
Selenium 0.2µg 65.5µg 119%
Choline 0.3mg 490.9mg 89%
Magnesium 19mg 300mg 67%
Sodium 39mg 1500mg 64%
Vitamin B3 9.827mg 0.12mg 61%
Phosphorus 0mg 356mg 51%
Polyunsaturated fat 0g 7.405g 49%
Protein 0.46g 24.6g 48%
Vitamin B2 0.103mg 0.62mg 40%
Vitamin B5 1.54mg 3.5mg 39%
Vitamin A 0µg 271µg 30%
Fats 0g 17.9g 28%
Calcium 6mg 275mg 27%
Saturated fat 0g 4.06g 18%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Folate 0µg 50µg 13%
Vitamin E 0mg 1.89mg 13%
Vitamin B1 0.04mg 0.19mg 13%
Monounsaturated fat 0g 4.631g 12%
Copper 0.002mg 0.11mg 12%
Calories 43kcal 264kcal 11%
Zinc 0.01mg 0.95mg 9%
Caffeine 29mg 0mg 7%
Potassium 3mg 181mg 5%
Manganese 0.005mg 0.05mg 2%
Fructose 1.63g 2%
Carbs 10.23g 4g 2%
Vitamin K 0µg 0.6µg 1%
Net carbs 10.23g 4g N/A
Sugar 10.22g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +155.8%
Contains more WaterWater +87.8%
Contains more ProteinProtein +5247.8%
Contains more FatsFats +∞%
Contains more OtherOther +6566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.