Red Bull Energy Drink vs. Fruit salad — In-Depth Nutrition Comparison
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What are the differences between Red Bull Energy Drink and Fruit salad?
- Red Bull Energy Drink is higher in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2, yet Fruit salad is higher in Manganese, and Copper.
- Red Bull Energy Drink 's daily need coverage for Vitamin B6 is 165% more.
We used Beverages, Energy drink, RED BULL and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+137.5%
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Calcium
+83.3%
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Iron
+316.7%
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Phosphorus
+∞%
Contains
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Potassium
+3766.7%
Contains
less
Sodium
-87.2%
Contains
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Zinc
+1300%
Contains
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Copper
+2400%
Contains
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Manganese
+2920%
Contains
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Magnesium
+137.5%
Contains
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Calcium
+83.3%
Contains
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Iron
+316.7%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+3766.7%
Contains
less
Sodium
-87.2%
Contains
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Zinc
+1300%
Contains
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Copper
+2400%
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Manganese
+2920%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+263.6%
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Vitamin B2
+635.7%
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Vitamin B3
+2660.4%
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Vitamin B5
+2805.7%
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Vitamin B6
+7925.9%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+263.6%
Contains
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Vitamin B2
+635.7%
Contains
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Vitamin B3
+2660.4%
Contains
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Vitamin B5
+2805.7%
Contains
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Vitamin B6
+7925.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.9%
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Fats
+∞%
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Carbs
+27.6%
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Other
+188.9%
Equal in Water - 86.15
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Contains
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Protein
+10.9%
Contains
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Fats
+∞%
Contains
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Carbs
+27.6%
Contains
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Other
+188.9%
Equal in Water - 86.15
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.23g | 12.05g |
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| Protein | 0.46g | 0.51g |
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| Fats | 0g | 0.03g |
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| Carbs | 10.23g | 13.05g |
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| Calories | 43kcal | 50kcal |
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| Fructose | 1.63g |
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| Sugar | 10.22g |
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| Fiber | 0g | 1g |
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| Calcium | 6mg | 11mg |
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| Iron | 0.06mg | 0.25mg |
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| Magnesium | 19mg | 8mg |
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| Phosphorus | 0mg | 14mg |
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| Potassium | 3mg | 116mg |
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| Sodium | 39mg | 5mg |
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| Zinc | 0.01mg | 0.14mg |
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| Copper | 0.002mg | 0.05mg |
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| Manganese | 0.005mg | 0.151mg |
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| Selenium | 0.2µg |
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| Vitamin A | 0IU | 600IU |
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| Vitamin A RAE | 0µg | 30µg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.04mg | 0.011mg |
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| Vitamin B2 | 0.103mg | 0.014mg |
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| Vitamin B3 | 9.827mg | 0.356mg |
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| Vitamin B5 | 1.54mg | 0.053mg |
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| Vitamin B6 | 2.167mg | 0.027mg |
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| Folate | 0µg | 3µg |
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| Vitamin B12 | 1.97µg | 0µg |
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| Saturated Fat | 0g | 0.004g |
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| Monounsaturated Fat | 0g | 0.005g |
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| Polyunsaturated fat | 0g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
6%
Minerals Daily Need Coverage Score
3%
8%
Comparison summary
Which food is lower in Saturated Fat?
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Fruit salad is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)