Red Bull vs. Ground beef — In-Depth Nutrition Comparison
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How are Red Bull and ground beef different?
- Red Bull is higher in vitamin B6, vitamin B3, and vitamin B5; however, ground beef is richer in zinc, selenium, iron, phosphorus, and vitamin B12.
- Daily need coverage for vitamin B6 for Red Bull is 143% higher.
- Red Bull contains 3 times more vitamin B5 than ground beef. While Red Bull contains 1.54mg of vitamin B5, ground beef contains only 0.512mg.
Beverages, Energy drink, RED BULL and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains less SodiumSodium | -46.6% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +7933.3% |
| Contains more IronIron | +3683.3% |
| Contains more CopperCopper | +3850% |
| Contains more ZincZinc | +58300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +9450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +596.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B12Vitamin B12 | +26.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +24300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.311mg | 143% |
| Zinc | 0.01mg | 5.84mg | 53% |
| Protein | 0.46g | 23.87g | 47% |
| Vitamin B3 | 9.827mg | 4.026mg | 36% |
| Selenium | 0.2µg | 19.1µg | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0g | 6.073g | 28% |
| Iron | 0.06mg | 2.27mg | 28% |
| Phosphorus | 0mg | 166mg | 24% |
| Fats | 0g | 15.37g | 24% |
| Vitamin B12 | 1.97µg | 2.49µg | 22% |
| Vitamin B5 | 1.54mg | 0.512mg | 21% |
| Monounsaturated fat | 0g | 7.322g | 18% |
| Choline | 0.3mg | 73.2mg | 13% |
| Calories | 43kcal | 241kcal | 10% |
| Copper | 0.002mg | 0.079mg | 9% |
| Caffeine | 29mg | 0mg | 7% |
| Potassium | 3mg | 241mg | 7% |
| Vitamin B2 | 0.103mg | 0.171mg | 5% |
| Carbs | 10.23g | 0g | 3% |
| Polyunsaturated fat | 0g | 0.408g | 3% |
| Calcium | 6mg | 33mg | 3% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Fructose | 1.63g | 2% | |
| Folate | 0µg | 7µg | 2% |
| Sodium | 39mg | 73mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin B1 | 0.04mg | 0.051mg | 1% |
| Net carbs | 10.23g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 10.22g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.005mg | 0.009mg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52.9% |
| Contains more ProteinProtein | +5089.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2555.6% |
