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Red Bull vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between Red Bull and hash browns

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, hash browns are richer in vitamin E, phosphorus, copper, and fiber.
  • Red Bull covers your daily vitamin B6 needs 152% more than hash browns.
  • Red Bull contains less sodium.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Red Bull vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +11733.3%
Contains more IronIron +900%
Contains more CopperCopper +4900%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3060%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B3Vitamin B3 +434.7%
Contains more Vitamin B5Vitamin B5 +305.3%
Contains more Vitamin B6Vitamin B6 +1065.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +242.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5833.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +81.1%
Contains more ProteinProtein +460.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +182.3%
Contains more OtherOther +2377.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +996.8%
Contains more FructoseFructose +579.2%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Hash browns
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Hash browns DV% diff.
Vitamin B6 2.167mg 0.186mg 152%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 1.838mg 50%
Polyunsaturated fat 0g 5.665g 38%
Fats 0g 17.04g 26%
Vitamin B5 1.54mg 0.38mg 23%
Sodium 39mg 566mg 23%
Monounsaturated fat 0g 7.827g 20%
Vitamin E 0mg 2.62mg 17%
Phosphorus 0mg 98mg 14%
Saturated fat 0g 2.54g 12%
Calories 43kcal 272kcal 11%
Fiber 0g 2.7g 11%
Copper 0.002mg 0.1mg 11%
Starch 25.74g 11%
Potassium 3mg 355mg 10%
Vitamin K 0µg 9.9µg 8%
Vitamin B1 0.04mg 0.137mg 8%
Caffeine 29mg 0mg 7%
Manganese 0.005mg 0.158mg 7%
Iron 0.06mg 0.6mg 7%
Carbs 10.23g 28.88g 6%
Vitamin C 0mg 5.4mg 6%
Vitamin B2 0.103mg 0.038mg 5%
Protein 0.46g 2.58g 4%
Zinc 0.01mg 0.36mg 3%
Folate 0µg 12µg 3%
Choline 0.3mg 17.8mg 3%
Fructose 1.63g 0.24g 2%
Calcium 6mg 19mg 1%
Net carbs 10.23g 26.18g N/A
Magnesium 19mg 21mg 0%
Sugar 10.22g 0.56g N/A
Selenium 0.2µg 0.4µg 0%
Trans fat 0g 0.056g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
20%
Hash browns
Minerals Daily Need Coverage Score
3%
Red Bull
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 9.66g)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.