Red Bull vs. Ice pop — In-Depth Nutrition Comparison
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What are the differences between Red Bull and ice pop?
- Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2, yet ice pop is higher in iron.
- Red Bull's daily need coverage for vitamin B6 is 167% more.
- The amount of sugar in Red Bull is lower.
We used Beverages, Energy drink, RED BULL and Frozen novelties, ice type, pop types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +800% |
| Contains more ZincZinc | +1400% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +153900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +88% |
~equal in
Water
~80.49g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +21% |
| Contains more GlucoseGlucose | +16.5% |
| Contains more FructoseFructose | +66.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 2.167mg | 0mg | 167% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 0mg | 61% |
| Vitamin B5 | 1.54mg | 0.001mg | 31% |
| Vitamin B2 | 0.103mg | 0mg | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Iron | 0.06mg | 0.54mg | 6% |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Carbs | 10.23g | 19.23g | 3% |
| Calories | 43kcal | 79kcal | 2% |
| Sodium | 39mg | 7mg | 1% |
| Protein | 0.46g | 0g | 1% |
| Fructose | 1.63g | 2.72g | 1% |
| Calcium | 6mg | 0mg | 1% |
| Zinc | 0.01mg | 0.15mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 0g | 0.24g | 0% |
| Net carbs | 10.23g | 19.23g | N/A |
| Potassium | 3mg | 15mg | 0% |
| Sugar | 10.22g | 13.66g | N/A |
| Copper | 0.002mg | 0mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Manganese | 0.005mg | 0mg | 0% |
| Choline | 0.3mg | 0mg | 0% |
| Saturated fat | 0g | 0.013g | 0% |
| Monounsaturated fat | 0g | 0.051g | 0% |
| Polyunsaturated fat | 0g | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
0%
Minerals Daily Need Coverage Score
3%
3%
Comparison summary
Which food is lower in Sugar?
Red Bull is lower in Sugar (difference - 3.44g)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.013g)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 32mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.