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Red Bull vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between Red Bull and ice pop?

  • Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2, yet ice pop is higher in iron.
  • Red Bull's daily need coverage for vitamin B6 is 167% more.
  • The amount of sugar in Red Bull is lower.

We used Beverages, Energy drink, RED BULL and Frozen novelties, ice type, pop types in this article.

Infographic

Red Bull vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +400%
Contains more IronIron +800%
Contains more ZincZinc +1400%
Contains less SodiumSodium -82.1%
~equal in Phosphorus ~0mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +153900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Ice pop DV% diff.
Vitamin B6 2.167mg 0mg 167%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0mg 61%
Vitamin B5 1.54mg 0.001mg 31%
Vitamin B2 0.103mg 0mg 8%
Caffeine 29mg 0mg 7%
Iron 0.06mg 0.54mg 6%
Magnesium 19mg 1mg 4%
Vitamin B1 0.04mg 0mg 3%
Carbs 10.23g 19.23g 3%
Calories 43kcal 79kcal 2%
Sodium 39mg 7mg 1%
Protein 0.46g 0g 1%
Fructose 1.63g 2.72g 1%
Calcium 6mg 0mg 1%
Zinc 0.01mg 0.15mg 1%
Vitamin C 0mg 0.7mg 1%
Fats 0g 0.24g 0%
Net carbs 10.23g 19.23g N/A
Potassium 3mg 15mg 0%
Sugar 10.22g 13.66g N/A
Copper 0.002mg 0mg 0%
Selenium 0.2µg 0.2µg 0%
Manganese 0.005mg 0mg 0%
Choline 0.3mg 0mg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.051g 0%
Polyunsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more OtherOther +125%
Contains more FatsFats +∞%
Contains more CarbsCarbs +88%
~equal in Water ~80.49g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more SucroseSucrose +21%
Contains more GlucoseGlucose +16.5%
Contains more FructoseFructose +66.9%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.