Red Bull vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
What are the differences between Red Bull and ladyfinger?
- Red Bull is higher in vitamin B6, vitamin B1,2, and vitamin B3, yet ladyfinger is higher in iron, vitamin B2, phosphorus, vitamin B1, and folate.
- Red Bull's daily need coverage for vitamin B6 is 157% more.
- Red Bull has 5 times more vitamin B3 than ladyfinger. While Red Bull has 9.827mg of vitamin B3, ladyfinger has only 2.104mg.
We used Beverages, Energy drink, RED BULL and Cookies, ladyfingers, without lemon juice and rind types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains less SodiumSodium | -73.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +3666.7% |
| Contains more IronIron | +5866.7% |
| Contains more CopperCopper | +4650% |
| Contains more ZincZinc | +11300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +367.1% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +1676.2% |
| Contains more Vitamin B12Vitamin B12 | +162.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +610% |
| Contains more Vitamin B2Vitamin B2 | +315.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.122mg | 157% |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 1.97µg | 0.75µg | 51% |
| Vitamin B3 | 9.827mg | 2.104mg | 48% |
| Iron | 0.06mg | 3.58mg | 44% |
| Phosphorus | 0mg | 173mg | 25% |
| Vitamin B2 | 0.103mg | 0.428mg | 25% |
| Protein | 0.46g | 10.6g | 20% |
| Vitamin B1 | 0.04mg | 0.284mg | 20% |
| Folate | 0µg | 77µg | 19% |
| Vitamin A | 0µg | 167µg | 19% |
| Calories | 43kcal | 363kcal | 16% |
| Carbs | 10.23g | 59.7g | 16% |
| Saturated fat | 0g | 3.022g | 14% |
| Fats | 0g | 9.1g | 14% |
| Zinc | 0.01mg | 1.14mg | 10% |
| Copper | 0.002mg | 0.095mg | 10% |
| Manganese | 0.005mg | 0.24mg | 10% |
| Monounsaturated fat | 0g | 3.745g | 9% |
| Polyunsaturated fat | 0g | 1.423g | 9% |
| Vitamin B5 | 1.54mg | 1.116mg | 8% |
| Caffeine | 29mg | 7% | |
| Sodium | 39mg | 147mg | 5% |
| Calcium | 6mg | 47mg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 3mg | 113mg | 3% |
| Fructose | 1.63g | 2% | |
| Magnesium | 19mg | 12mg | 2% |
| Net carbs | 10.23g | 58.7g | N/A |
| Sugar | 10.22g | N/A | |
| Selenium | 0.2µg | 0% | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +357.5% |
| Contains more ProteinProtein | +2204.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +483.6% |
| Contains more OtherOther | +1122.2% |
