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  6. Red Bull vs. Lima beans

Red Bull vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between Red Bull and lima beans?

  • Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, yet lima beans are richer in iron, fiber, copper, manganese, folate, and phosphorus.
  • Red Bull's daily need coverage for vitamin B6 is 154% higher.

We used Beverages, Energy drink, RED BULL and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Red Bull vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +16833.3%
Contains more IronIron +3883.3%
Contains more CopperCopper +11650%
Contains more ZincZinc +9400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +10220%
Contains more SeleniumSelenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B2Vitamin B2 +87.3%
Contains more Vitamin B3Vitamin B3 +2234.2%
Contains more Vitamin B5Vitamin B5 +264.9%
Contains more Vitamin B6Vitamin B6 +1246%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +302.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Lima beans DV% diff.
Vitamin B6 2.167mg 0.161mg 154%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.421mg 59%
Iron 0.06mg 2.39mg 29%
Fiber 0g 7g 28%
Copper 0.002mg 0.235mg 26%
Manganese 0.005mg 0.516mg 22%
Vitamin B5 1.54mg 0.422mg 22%
Folate 0µg 83µg 21%
Phosphorus 0mg 111mg 16%
Protein 0.46g 7.8g 15%
Potassium 3mg 508mg 15%
Vitamin B1 0.04mg 0.161mg 10%
Zinc 0.01mg 0.95mg 9%
Selenium 0.2µg 4.5µg 8%
Caffeine 29mg 0mg 7%
Choline 0.3mg 32.5mg 6%
Magnesium 19mg 43mg 6%
Calories 43kcal 115kcal 4%
Vitamin B2 0.103mg 0.055mg 4%
Carbs 10.23g 20.88g 4%
Fructose 1.63g 2%
Sodium 39mg 2mg 2%
Vitamin K 0µg 2µg 2%
Polyunsaturated fat 0g 0.171g 1%
Vitamin E 0mg 0.18mg 1%
Fats 0g 0.38g 1%
Calcium 6mg 17mg 1%
Net carbs 10.23g 13.88g N/A
Sugar 10.22g 2.9g N/A
Saturated fat 0g 0.089g 0%
Monounsaturated fat 0g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +27.8%
Contains more ProteinProtein +1595.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +104.1%
Contains more OtherOther +1177.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.