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Red Bull vs. Limburger — In-Depth Nutrition Comparison

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How are Red Bull and Limburger different?

  • Red Bull is richer in vitamin B6, vitamin B3, and vitamin B12, while Limburger is higher in phosphorus, calcium, vitamin B2, and selenium.
  • Red Bull covers your daily need for vitamin B6, 160% more than Limburger.
  • Red Bull contains 62 times more vitamin B3 than Limburger. Red Bull contains 9.827mg of vitamin B3, while Limburger contains 0.158mg.
  • Red Bull is lower in sodium.

Beverages, Energy drink, RED BULL and Cheese, limburger types were used in this article.

Infographic

Red Bull vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +8183.3%
Contains more PotassiumPotassium +4166.7%
Contains more IronIron +116.7%
Contains more CopperCopper +950%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B3Vitamin B3 +6119.6%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +2419.8%
Contains more Vitamin B12Vitamin B12 +89.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +388.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +1987.8%
Contains more WaterWater +84.3%
Contains more ProteinProtein +4258.7%
Contains more FatsFats +∞%
Contains more OtherOther +4111.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Limburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Bull Limburger DV% diff.
Vitamin B6 2.167mg 0.086mg 160%
Saturated fat 0g 16.746g 76%
Vitamin B3 9.827mg 0.158mg 60%
Phosphorus 0mg 393mg 56%
Calcium 6mg 497mg 49%
Fats 0g 27.25g 42%
Vitamin B12 1.97µg 1.04µg 39%
Protein 0.46g 20.05g 39%
Vitamin A 0µg 340µg 38%
Sodium 39mg 800mg 33%
Vitamin B2 0.103mg 0.503mg 31%
Cholesterol 0mg 90mg 30%
Selenium 0.2µg 14.5µg 26%
Monounsaturated fat 0g 8.606g 22%
Zinc 0.01mg 2.1mg 19%
Folate 0µg 58µg 15%
Calories 43kcal 327kcal 14%
Caffeine 29mg 0mg 7%
Vitamin B5 1.54mg 1.177mg 7%
Potassium 3mg 128mg 4%
Polyunsaturated fat 0g 0.495g 3%
Vitamin D 0µg 0.5µg 3%
Choline 0.3mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Carbs 10.23g 0.49g 3%
Vitamin B1 0.04mg 0.08mg 3%
Vitamin E 0mg 0.23mg 2%
Vitamin K 0µg 2.3µg 2%
Fructose 1.63g 2%
Copper 0.002mg 0.021mg 2%
Manganese 0.005mg 0.038mg 1%
Iron 0.06mg 0.13mg 1%
Net carbs 10.23g 0.49g N/A
Magnesium 19mg 21mg 0%
Sugar 10.22g 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
42%
Limburger
Minerals Daily Need Coverage Score
3%
Red Bull
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 761mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 16.746g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 9.73g)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.