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Red Bull vs. Milk — In-Depth Nutrition Comparison

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What are the main differences between Red Bull and milk?

  • Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, yet milk is richer in phosphorus, calcium, vitamin D, vitamin B2, and selenium.
  • Red Bull's daily need coverage for vitamin B6 is 164% higher.
  • Red Bull has 106 times more vitamin B3 than milk. Red Bull has 9.827mg of vitamin B3, while milk has 0.093mg.

We used Beverages, Energy drink, RED BULL and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

Infographic

Red Bull vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +100%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +66.7%
Contains more CalciumCalcium +1983.3%
Contains more PotassiumPotassium +4900%
Contains more CopperCopper +400%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Milk
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +10466.7%
Contains more Vitamin B5Vitamin B5 +326.6%
Contains more Vitamin B6Vitamin B6 +5756.8%
Contains more Vitamin B12Vitamin B12 +319.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Red Bull Milk DV% diff.
Vitamin B6 2.167mg 0.037mg 164%
Vitamin B12 1.97µg 0.47µg 63%
Vitamin B3 9.827mg 0.093mg 61%
Vitamin B5 1.54mg 0.361mg 24%
Phosphorus 0mg 95mg 14%
Calcium 6mg 125mg 12%
Caffeine 29mg 0mg 7%
Vitamin A 0µg 58µg 6%
Vitamin D 0IU 48IU 6%
Protein 0.46g 3.37g 6%
Vitamin B2 0.103mg 0.185mg 6%
Selenium 0.2µg 3.3µg 6%
Vitamin D 0µg 1.2µg 6%
Zinc 0.01mg 0.42mg 4%
Potassium 3mg 150mg 4%
Saturated fat 0g 0.633g 3%
Choline 0.3mg 17.7mg 3%
Carbs 10.23g 4.99g 2%
Vitamin B1 0.04mg 0.02mg 2%
Fructose 1.63g 0g 2%
Cholesterol 0mg 5mg 2%
Magnesium 19mg 11mg 2%
Fats 0g 0.97g 1%
Copper 0.002mg 0.01mg 1%
Folate 0µg 5µg 1%
Monounsaturated fat 0g 0.277g 1%
Calories 43kcal 42kcal 0%
Net carbs 10.23g 4.99g N/A
Iron 0.06mg 0.03mg 0%
Sugar 10.22g 5.2g N/A
Sodium 39mg 44mg 0%
Vitamin E 0mg 0.01mg 0%
Manganese 0.005mg 0.003mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +105%
Contains more ProteinProtein +632.6%
Contains more FatsFats +∞%
Contains more OtherOther +733.3%
~equal in Water ~89.92g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.