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Red Bull vs. Mixed nuts — In-Depth Nutrition Comparison

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Differences between Red Bull and mixed nuts

  • Red Bull has more vitamin B6 and vitamin B12, while mixed nuts have more copper, manganese, phosphorus, selenium, vitamin E, magnesium, and iron.
  • Red Bull's daily need coverage for vitamin B6 is 140% higher.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Red Bull vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1105.3%
Contains more CalciumCalcium +1850%
Contains more PotassiumPotassium +20966.7%
Contains more IronIron +4250%
Contains more CopperCopper +45250%
Contains more ZincZinc +33500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +40700%
Contains more SeleniumSelenium +16850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B6Vitamin B6 +515.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +17233.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4189.4%
Contains more ProteinProtein +4256.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +105.8%
Contains more OtherOther +3100%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +25.1%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Mixed nuts
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Mixed nuts DV% diff.
Vitamin B6 2.167mg 0.352mg 140%
Copper 0.002mg 0.907mg 101%
Polyunsaturated fat 0g 14.612g 97%
Manganese 0.005mg 2.04mg 88%
Fats 0g 53.95g 83%
Vitamin B12 1.97µg 0µg 82%
Monounsaturated fat 0g 28.488g 71%
Phosphorus 0mg 456mg 65%
Selenium 0.2µg 33.9µg 61%
Vitamin E 0mg 7.82mg 52%
Magnesium 19mg 229mg 50%
Saturated fat 0g 8.711g 40%
Protein 0.46g 20.04g 39%
Iron 0.06mg 2.61mg 32%
Zinc 0.01mg 3.36mg 30%
Calories 43kcal 607kcal 28%
Fiber 0g 7g 28%
Folate 0µg 83µg 21%
Potassium 3mg 632mg 19%
Vitamin B3 9.827mg 7.709mg 13%
Vitamin B1 0.04mg 0.189mg 12%
Calcium 6mg 117mg 11%
Choline 0.3mg 52mg 9%
Vitamin B5 1.54mg 1.14mg 8%
Caffeine 29mg 7%
Vitamin B2 0.103mg 0.196mg 7%
Vitamin K 0µg 5.7µg 5%
Carbs 10.23g 21.05g 4%
Starch 4.2g 2%
Fructose 1.63g 0g 2%
Sodium 39mg 5mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 10.23g 14.05g N/A
Sugar 10.22g 4.15g N/A
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
50%
Mixed nuts
Minerals Daily Need Coverage Score
3%
Red Bull
139%
Mixed nuts

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 8.711g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 24)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $3)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 6.07g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.