Red Bull vs. Nattō — In-Depth Nutrition Comparison
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What are the differences between Red Bull and nattō?
- Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, yet nattō is higher in iron, copper, manganese, zinc, phosphorus, and magnesium.
- Red Bull's daily need coverage for vitamin B6 is 157% more.
We used Beverages, Energy drink, RED BULL and Natto types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505.3% |
| Contains more CalciumCalcium | +3516.7% |
| Contains more PotassiumPotassium | +24200% |
| Contains more IronIron | +14233.3% |
| Contains more CopperCopper | +33250% |
| Contains more ZincZinc | +30200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +30460% |
| Contains more SeleniumSelenium | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +616.3% |
| Contains more Vitamin B6Vitamin B6 | +1566.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +18900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.13mg | 157% |
| Iron | 0.06mg | 8.6mg | 107% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Copper | 0.002mg | 0.667mg | 74% |
| Manganese | 0.005mg | 1.528mg | 66% |
| Vitamin B3 | 9.827mg | 0mg | 61% |
| Polyunsaturated fat | 0g | 6.21g | 41% |
| Protein | 0.46g | 19.4g | 38% |
| Zinc | 0.01mg | 3.03mg | 27% |
| Vitamin B5 | 1.54mg | 0.215mg | 27% |
| Phosphorus | 0mg | 174mg | 25% |
| Magnesium | 19mg | 115mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Potassium | 3mg | 729mg | 21% |
| Calcium | 6mg | 217mg | 21% |
| Vitamin K | 0µg | 23.1µg | 19% |
| Fats | 0g | 11g | 17% |
| Selenium | 0.2µg | 8.8µg | 16% |
| Vitamin C | 0mg | 13mg | 14% |
| Choline | 0.3mg | 57mg | 10% |
| Vitamin B1 | 0.04mg | 0.16mg | 10% |
| Calories | 43kcal | 211kcal | 8% |
| Vitamin B2 | 0.103mg | 0.19mg | 7% |
| Saturated fat | 0g | 1.591g | 7% |
| Caffeine | 29mg | 0mg | 7% |
| Monounsaturated fat | 0g | 2.43g | 6% |
| Fructose | 1.63g | 2% | |
| Folate | 0µg | 8µg | 2% |
| Carbs | 10.23g | 12.68g | 1% |
| Sodium | 39mg | 7mg | 1% |
| Net carbs | 10.23g | 7.28g | N/A |
| Sugar | 10.22g | 4.89g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +62.2% |
| Contains more ProteinProtein | +4117.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.9% |
| Contains more OtherOther | +2011.1% |
