Red Bull vs. Pico de gallo — In-Depth Nutrition Comparison
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Differences between Red Bull and pico de gallo
- Red Bull contains less vitamin A than pico de gallo.
- Pico de gallo's daily need coverage for sodium is 19% higher.
- Pico de gallo contains 2 times less sugar than Red Bull. Red Bull contains 10.22g of sugar, while pico de gallo contains 6.25g.
The food types used in this comparison are Beverages, Energy drink, RED BULL and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +2811.1% |
~equal in
Fats
~0g
~equal in
Carbs
~9.38g
~equal in
Water
~88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 2.167mg | 167% | |
| Vitamin B12 | 1.97µg | 82% | |
| Vitamin B3 | 9.827mg | 61% | |
| Vitamin B5 | 1.54mg | 31% | |
| Sodium | 39mg | 469mg | 19% |
| Vitamin B2 | 0.103mg | 8% | |
| Caffeine | 29mg | 7% | |
| Magnesium | 19mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Fructose | 1.63g | 2% | |
| Iron | 0.06mg | 0mg | 1% |
| Calcium | 6mg | 0mg | 1% |
| Calories | 43kcal | 31kcal | 1% |
| Protein | 0.46g | 0g | 1% |
| Carbs | 10.23g | 9.38g | 0% |
| Net carbs | 10.23g | 9.38g | N/A |
| Potassium | 3mg | 0% | |
| Sugar | 10.22g | 6.25g | N/A |
| Copper | 0.002mg | 0% | |
| Zinc | 0.01mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
1%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is richer in minerals?
Red Bull is relatively richer in minerals
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 430mg)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 3.97g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)