Red Bull vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between Red Bull and pork chop
- Red Bull has more vitamin B6 and vitamin B12; however, pork chop has more selenium, vitamin B1, phosphorus, zinc, vitamin B2, and choline.
- Daily need coverage for vitamin B6 for Red Bull is 129% higher.
- Pork chop has 3 times less vitamin B12 than Red Bull. Red Bull has 1.97µg of vitamin B12, while pork chop has 0.66µg.
Food types used in this article are Beverages, Energy drink, RED BULL and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.3% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +10400% |
| Contains more IronIron | +1350% |
| Contains more CopperCopper | +5150% |
| Contains more ZincZinc | +31400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +18100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +343.1% |
| Contains more Vitamin B12Vitamin B12 | +198.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B2Vitamin B2 | +203.9% |
| Contains more CholineCholine | +22400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.489mg | 129% |
| Selenium | 0.2µg | 36.4µg | 66% |
| Vitamin B12 | 1.97µg | 0.66µg | 55% |
| Protein | 0.46g | 23.72g | 47% |
| Vitamin B1 | 0.04mg | 0.49mg | 38% |
| Phosphorus | 0mg | 241mg | 34% |
| Zinc | 0.01mg | 3.15mg | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Fats | 0g | 14.35g | 22% |
| Saturated fat | 0g | 4.339g | 20% |
| Vitamin B2 | 0.103mg | 0.313mg | 16% |
| Polyunsaturated fat | 0g | 1.894g | 13% |
| Choline | 0.3mg | 67.5mg | 12% |
| Monounsaturated fat | 0g | 4.887g | 12% |
| Vitamin B3 | 9.827mg | 7.927mg | 12% |
| Copper | 0.002mg | 0.105mg | 11% |
| Iron | 0.06mg | 0.87mg | 10% |
| Calories | 43kcal | 231kcal | 9% |
| Vitamin B5 | 1.54mg | 1.104mg | 9% |
| Potassium | 3mg | 315mg | 9% |
| Caffeine | 29mg | 0mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Calcium | 6mg | 56mg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Carbs | 10.23g | 0g | 3% |
| Sodium | 39mg | 74mg | 2% |
| Fructose | 1.63g | 2% | |
| Vitamin E | 0mg | 0.21mg | 1% |
| Net carbs | 10.23g | 0g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 10.22g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.005mg | 0.01mg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.2% |
| Contains more ProteinProtein | +5056.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +433.3% |
