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  6. Red Bull vs. Pomelo

Red Bull vs. Pomelo — In-Depth Nutrition Comparison

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How are Red Bull and pomelo different?

  • Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B2; however, pomelo is richer in vitamin C, potassium, and copper.
  • Daily need coverage for vitamin B6 for Red Bull is 164% higher.

Beverages, Energy drink, RED BULL and Pummelo, raw are the varieties used in this article.

Infographic

Red Bull vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Pomelo
Pomelo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +7100%
Contains more IronIron +83.3%
Contains more CopperCopper +2300%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +281.5%
Contains more Vitamin B3Vitamin B3 +4366.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5919.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Pomelo DV% diff.
Vitamin B6 2.167mg 0.036mg 164%
Vitamin B12 1.97µg 0µg 82%
Vitamin C 0mg 61mg 68%
Vitamin B3 9.827mg 0.22mg 60%
Vitamin B5 1.54mg 31%
Caffeine 29mg 7%
Potassium 3mg 216mg 6%
Vitamin B2 0.103mg 0.027mg 6%
Copper 0.002mg 0.048mg 5%
Fiber 0g 1g 4%
Magnesium 19mg 6mg 3%
Sodium 39mg 1mg 2%
Fructose 1.63g 2%
Phosphorus 0mg 17mg 2%
Vitamin B1 0.04mg 0.034mg 1%
Zinc 0.01mg 0.08mg 1%
Manganese 0.005mg 0.017mg 1%
Protein 0.46g 0.76g 1%
Iron 0.06mg 0.11mg 1%
Calories 43kcal 38kcal 0%
Fats 0g 0.04g 0%
Carbs 10.23g 9.62g 0%
Net carbs 10.23g 8.62g N/A
Calcium 6mg 4mg 0%
Sugar 10.22g N/A
Selenium 0.2µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +65.2%
Contains more FatsFats +∞%
Contains more OtherOther +433.3%
~equal in Carbs ~9.62g
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.