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Red Bull vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between Red Bull and pumpkin pie

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, pumpkin pie is richer in vitamin A, copper, phosphorus, vitamin B1, vitamin K, and iron.
  • Red Bull covers your daily vitamin B6 needs 162% more than pumpkin pie.
  • Pumpkin pie has 9 times less vitamin B3 than Red Bull. Red Bull has 9.827mg of vitamin B3, while pumpkin pie has 1.107mg.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Pie, pumpkin, commercially prepared.

Infographic

Red Bull vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +35.7%
Contains less SodiumSodium -83.7%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +5466.7%
Contains more IronIron +1400%
Contains more CopperCopper +7300%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4440%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B3Vitamin B3 +787.7%
Contains more Vitamin B5Vitamin B5 +240.7%
Contains more Vitamin B6Vitamin B6 +3339.7%
Contains more Vitamin B12Vitamin B12 +462.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +342.5%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +12400%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +77.1%
Contains more ProteinProtein +747.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +240.5%
Contains more OtherOther +1155.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +79.2%
Contains more GlucoseGlucose +11.2%
Contains more FructoseFructose +74.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Pumpkin pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Pumpkin pie DV% diff.
Vitamin B6 2.167mg 0.063mg 162%
Vitamin B12 1.97µg 0.35µg 68%
Vitamin B3 9.827mg 1.107mg 55%
Vitamin A 0µg 448µg 50%
Vitamin B5 1.54mg 0.452mg 22%
Copper 0.002mg 0.148mg 16%
Fats 0g 9.75g 15%
Phosphorus 0mg 81mg 12%
Polyunsaturated fat 0g 1.77g 12%
Monounsaturated fat 0g 4.6g 12%
Vitamin B1 0.04mg 0.177mg 11%
Vitamin K 0µg 13.2µg 11%
Iron 0.06mg 0.9mg 11%
Manganese 0.005mg 0.227mg 10%
Calories 43kcal 243kcal 10%
Selenium 0.2µg 5.4µg 9%
Sodium 39mg 239mg 9%
Saturated fat 0g 1.988g 9%
Cholesterol 0mg 26mg 9%
Carbs 10.23g 34.83g 8%
Caffeine 29mg 0mg 7%
Choline 0.3mg 37.5mg 7%
Folate 0µg 26µg 7%
Protein 0.46g 3.9g 7%
Fiber 0g 1.8g 7%
Calcium 6mg 64mg 6%
Vitamin E 0mg 0.76mg 5%
Potassium 3mg 167mg 5%
Starch 10.73g 4%
Zinc 0.01mg 0.39mg 3%
Vitamin B2 0.103mg 0.124mg 2%
Fructose 1.63g 2.85g 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 19mg 14mg 1%
Net carbs 10.23g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 10.22g 18.88g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
32%
Pumpkin pie
Minerals Daily Need Coverage Score
3%
Red Bull
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 8.66g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.