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  6. Red Bull vs. Rib eye steak

Red Bull vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between Red Bull and rib eye steak

  • Red Bull has more vitamin B6, vitamin B3, and vitamin B5, while rib eye steak has more zinc, selenium, iron, phosphorus, and vitamin B2.
  • Red Bull's daily need coverage for vitamin B6 is 130% higher.
  • Rib eye steak contains 3 times less vitamin B5 than Red Bull. Red Bull contains 1.54mg of vitamin B5, while rib eye steak contains 0.536mg.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Red Bull vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -27.8%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +8566.7%
Contains more IronIron +3633.3%
Contains more CopperCopper +3900%
Contains more ZincZinc +59000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +14750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B3Vitamin B3 +100.2%
Contains more Vitamin B5Vitamin B5 +187.3%
Contains more Vitamin B6Vitamin B6 +354.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +16166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Red Bull Rib eye steak DV% diff.
Vitamin B6 2.167mg 0.477mg 130%
Zinc 0.01mg 5.91mg 54%
Selenium 0.2µg 29.7µg 54%
Protein 0.46g 23.69g 46%
Saturated fat 0g 9.684g 44%
Fats 0g 21.81g 34%
Vitamin B3 9.827mg 4.908mg 31%
Cholesterol 0mg 80mg 27%
Iron 0.06mg 2.24mg 27%
Monounsaturated fat 0g 10.519g 26%
Phosphorus 0mg 152mg 22%
Vitamin B5 1.54mg 0.536mg 20%
Vitamin B2 0.103mg 0.287mg 14%
Calories 43kcal 291kcal 12%
Copper 0.002mg 0.08mg 9%
Choline 0.3mg 48.8mg 9%
Potassium 3mg 260mg 8%
Polyunsaturated fat 0g 1.027g 7%
Caffeine 29mg 0mg 7%
Vitamin B12 1.97µg 2.1µg 5%
Manganese 0.005mg 0.08mg 3%
Carbs 10.23g 0g 3%
Vitamin B1 0.04mg 0.071mg 3%
Folate 0µg 6µg 2%
Fructose 1.63g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Sodium 39mg 54mg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 6mg 11mg 1%
Magnesium 19mg 22mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 10.23g 0g N/A
Sugar 10.22g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.7%
Contains more OtherOther +800%
Contains more ProteinProtein +5050%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.