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  6. Red Bull vs. Salami

Red Bull vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and salami

  • Red Bull has more vitamin B6; however, salami is higher in selenium, manganese, copper, phosphorus, vitamin B1, and zinc.
  • Red Bull covers your daily need for vitamin B6, 131% more than salami.
  • Red Bull has less sodium.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Salami, cooked, beef, and pork.

Infographic

Red Bull vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -97.8%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +10433.3%
Contains more IronIron +2500%
Contains more CopperCopper +17750%
Contains more ZincZinc +29200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +19460%
Contains more SeleniumSelenium +15550%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B5Vitamin B5 +28.2%
Contains more Vitamin B6Vitamin B6 +372.1%
Contains more Vitamin B12Vitamin B12 +29.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +817.5%
Contains more Vitamin B2Vitamin B2 +246.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +31066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Salami DV% diff.
Vitamin B6 2.167mg 0.459mg 131%
Sodium 39mg 1740mg 74%
Selenium 0.2µg 31.3µg 57%
Protein 0.46g 21.85g 43%
Saturated fat 0g 9.316g 42%
Manganese 0.005mg 0.978mg 42%
Fats 0g 25.9g 40%
Copper 0.002mg 0.357mg 39%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0g 11.127g 28%
Vitamin B1 0.04mg 0.367mg 27%
Zinc 0.01mg 2.93mg 27%
Phosphorus 0mg 191mg 27%
Vitamin B3 9.827mg 6.053mg 24%
Vitamin B2 0.103mg 0.357mg 20%
Vitamin B12 1.97µg 1.52µg 19%
Iron 0.06mg 1.56mg 19%
Choline 0.3mg 93.5mg 17%
Polyunsaturated fat 0g 2.529g 17%
Calories 43kcal 336kcal 15%
Potassium 3mg 316mg 9%
Caffeine 29mg 0mg 7%
Vitamin B5 1.54mg 1.201mg 7%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Vitamin K 0µg 3.2µg 3%
Carbs 10.23g 2.4g 3%
Fructose 1.63g 0g 2%
Folate 0µg 3µg 1%
Calcium 6mg 15mg 1%
Vitamin E 0mg 0.22mg 1%
Net carbs 10.23g 2.4g N/A
Magnesium 19mg 19mg 0%
Sugar 10.22g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +326.3%
Contains more WaterWater +97.4%
Contains more ProteinProtein +4650%
Contains more FatsFats +∞%
Contains more OtherOther +5077.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
Salami
0
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1079.5%
Contains more GlucoseGlucose +553.8%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.