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  6. Red Bull Energy Drink vs. Smoked salmon

Red Bull Energy Drink vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between Red Bull Energy Drink and Smoked salmon

  • Red Bull Energy Drink has more Vitamin B6, Vitamin B3, and Vitamin B5, while Smoked salmon has more Vitamin D, Selenium, Vitamin B12, Copper, Phosphorus, and Choline.
  • Red Bull Energy Drink 's daily need coverage for Vitamin B6 is 145% higher.
  • Smoked salmon contains 2 times less Vitamin B3 than Red Bull Energy Drink . Red Bull Energy Drink contains 9.827mg of Vitamin B3, while Smoked salmon contains 4.72mg.
  • The amount of Sodium in Red Bull Energy Drink is lower.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Fish, salmon, chinook, smoked.

Infographic

Red Bull Energy Drink vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Bull Energy Drink
Red Bull Energy Drink
2
:
8
Smoked salmon
Smoked salmon
Contains less Sodium -94.2%
Contains more Calcium +83.3%
Contains more Iron +1316.7%
Contains more Phosphorus +∞%
Contains more Potassium +5733.3%
Contains more Zinc +3000%
Contains more Copper +11400%
Contains more Manganese +240%
Contains more Selenium +16100%
Equal in Magnesium - 18
Red Bull Energy Drink
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains less Sodium -94.2%
Contains more Calcium +83.3%
Contains more Iron +1316.7%
Contains more Phosphorus +∞%
Contains more Potassium +5733.3%
Contains more Zinc +3000%
Contains more Copper +11400%
Contains more Manganese +240%
Contains more Selenium +16100%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Bull Energy Drink
Red Bull Energy Drink
5
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +108.2%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +679.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +65.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.101
Red Bull Energy Drink
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +108.2%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +679.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +65.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Bull Energy Drink
Red Bull Energy Drink
2
:
3
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Water +23.9%
Contains more Protein +3873.9%
Contains more Fats +∞%
Contains more Other +5900%
Red Bull Energy Drink
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Water +23.9%
Contains more Protein +3873.9%
Contains more Fats +∞%
Contains more Other +5900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Smoked salmon
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Smoked salmon Opinion
Net carbs 10.23g 0g Red Bull Energy Drink
Protein 0.46g 18.28g Smoked salmon
Fats 0g 4.32g Smoked salmon
Carbs 10.23g 0g Red Bull Energy Drink
Calories 43kcal 117kcal Smoked salmon
Fructose 1.63g Red Bull Energy Drink
Sugar 10.22g 0g Smoked salmon
Calcium 6mg 11mg Smoked salmon
Iron 0.06mg 0.85mg Smoked salmon
Magnesium 19mg 18mg Red Bull Energy Drink
Phosphorus 0mg 164mg Smoked salmon
Potassium 3mg 175mg Smoked salmon
Sodium 39mg 672mg Red Bull Energy Drink
Zinc 0.01mg 0.31mg Smoked salmon
Copper 0.002mg 0.23mg Smoked salmon
Manganese 0.005mg 0.017mg Smoked salmon
Selenium 0.2µg 32.4µg Smoked salmon
Vitamin A 0IU 87IU Smoked salmon
Vitamin A RAE 0µg 26µg Smoked salmon
Vitamin E 0mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin B1 0.04mg 0.023mg Red Bull Energy Drink
Vitamin B2 0.103mg 0.101mg Red Bull Energy Drink
Vitamin B3 9.827mg 4.72mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.87mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.278mg Red Bull Energy Drink
Folate 0µg 2µg Smoked salmon
Vitamin B12 1.97µg 3.26µg Smoked salmon
Vitamin K 0µg 0.1µg Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 0mg 23mg Red Bull Energy Drink
Saturated Fat 0g 0.929g Red Bull Energy Drink
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0g 2.023g Smoked salmon
Polyunsaturated fat 0g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Red Bull Energy Drink
99%
Smoked salmon
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
49%
Smoked salmon

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Red Bull Energy Drink
Red Bull Energy Drink contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.929g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.