Red Bull vs. Strudel — In-Depth Nutrition Comparison
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Important differences between Red Bull and strudel
- Red Bull has more vitamin B6 and vitamin B3; however, strudel has more iron, phosphorus, vitamin B1, calcium, vitamin B2, vitamin A, and folate.
- Red Bull's daily need coverage for vitamin B6 is 126% more.
- Red Bull has 2 times more vitamin B3 than strudel. Red Bull has 9.827mg of vitamin B3, while strudel has 5.3mg.
- Red Bull is lower in sodium.
The food varieties used in the comparison are Beverages, Energy drink, RED BULL and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4783.3% |
| Contains more PotassiumPotassium | +2266.7% |
| Contains more IronIron | +9733.3% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +308.9% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +336.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.53mg | 126% |
| Iron | 0.06mg | 5.9mg | 73% |
| Vitamin A | 0µg | 395µg | 44% |
| Phosphorus | 0mg | 263mg | 38% |
| Polyunsaturated fat | 0g | 4.6g | 31% |
| Vitamin B5 | 1.54mg | 31% | |
| Calcium | 6mg | 293mg | 29% |
| Vitamin B1 | 0.04mg | 0.39mg | 29% |
| Vitamin B3 | 9.827mg | 5.3mg | 28% |
| Sodium | 39mg | 691mg | 28% |
| Vitamin B2 | 0.103mg | 0.45mg | 27% |
| Folate | 0µg | 74µg | 19% |
| Fats | 0g | 11g | 17% |
| Vitamin B12 | 1.97µg | 1.6µg | 15% |
| Calories | 43kcal | 318kcal | 14% |
| Carbs | 10.23g | 50g | 13% |
| Saturated fat | 0g | 2.7g | 12% |
| Protein | 0.46g | 5g | 9% |
| Caffeine | 29mg | 7% | |
| Monounsaturated fat | 0g | 2.8g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.01mg | 0.4mg | 4% |
| Potassium | 3mg | 71mg | 2% |
| Fructose | 1.63g | 2% | |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 10.23g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 10.22g | 16.8g | N/A |
| Copper | 0.002mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +205.5% |
| Contains more ProteinProtein | +987% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +388.8% |
| Contains more OtherOther | +5233.3% |
