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Red Bull vs. Succotash — In-Depth Nutrition Comparison

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How are Red Bull and succotash different?

  • Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, succotash is richer in manganese, iron, copper, vitamin C, phosphorus, and fiber.
  • Daily need coverage for vitamin B6 for Red Bull is 157% higher.

Beverages, Energy drink, RED BULL and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Red Bull vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +152.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +12200%
Contains more IronIron +2950%
Contains more CopperCopper +9200%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +13660%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +519.2%
Contains more Vitamin B5Vitamin B5 +1103.1%
Contains more Vitamin B6Vitamin B6 +1566.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Succotash DV% diff.
Vitamin B6 2.167mg 0.13mg 157%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 1.587mg 52%
Manganese 0.005mg 0.688mg 30%
Vitamin B5 1.54mg 0.128mg 28%
Iron 0.06mg 1.83mg 22%
Copper 0.002mg 0.186mg 20%
Vitamin C 0mg 15.1mg 17%
Phosphorus 0mg 113mg 16%
Fiber 0g 3.8g 15%
Vitamin B1 0.04mg 0.208mg 14%
Potassium 3mg 369mg 11%
Folate 0µg 40µg 10%
Protein 0.46g 5.03g 9%
Magnesium 19mg 48mg 7%
Caffeine 29mg 7%
Zinc 0.01mg 0.61mg 5%
Polyunsaturated fat 0g 0.489g 3%
Calories 43kcal 99kcal 3%
Carbs 10.23g 19.59g 3%
Vitamin B2 0.103mg 0.082mg 2%
Sodium 39mg 4mg 2%
Fructose 1.63g 2%
Vitamin A 0µg 15µg 2%
Fats 0g 1.02g 2%
Saturated fat 0g 0.19g 1%
Selenium 0.2µg 0.6µg 1%
Calcium 6mg 18mg 1%
Net carbs 10.23g 15.79g N/A
Sugar 10.22g N/A
Choline 0.3mg 0%
Monounsaturated fat 0g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +22.1%
Contains more ProteinProtein +993.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +91.5%
Contains more OtherOther +1300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.