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Red Bull vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between Red Bull and sweet and sour

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2; however, sweet, and sour has more manganese, vitamin C, and copper.
  • Daily need coverage for vitamin B6 for Red Bull is 163% higher.
  • Red Bull is lower in sodium.

Food types used in this article are Beverages, Energy drink, RED BULL and Sauce, sweet, and sour, ready-to-serve.

Infographic

Red Bull vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +137.5%
Contains less SodiumSodium -89.5%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +3200%
Contains more IronIron +250%
Contains more CopperCopper +3850%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +15120%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin B2Vitamin B2 +442.1%
Contains more Vitamin B3Vitamin B3 +5155.1%
Contains more Vitamin B5Vitamin B5 +1555.9%
Contains more Vitamin B6Vitamin B6 +3988.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Sweet and sour DV% diff.
Vitamin B6 2.167mg 0.053mg 163%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.187mg 60%
Manganese 0.005mg 0.761mg 33%
Vitamin B5 1.54mg 0.093mg 29%
Sodium 39mg 371mg 14%
Vitamin C 0mg 8.7mg 10%
Copper 0.002mg 0.079mg 9%
Carbs 10.23g 38.22g 9%
Caffeine 29mg 0mg 7%
Vitamin B2 0.103mg 0.019mg 6%
Calories 43kcal 150kcal 5%
Potassium 3mg 99mg 3%
Magnesium 19mg 8mg 3%
Iron 0.06mg 0.21mg 2%
Fructose 1.63g 2%
Folate 0µg 8µg 2%
Vitamin B1 0.04mg 0.048mg 1%
Phosphorus 0mg 7mg 1%
Zinc 0.01mg 0.09mg 1%
Protein 0.46g 0.27g 0%
Fats 0g 0.02g 0%
Net carbs 10.23g 38.12g N/A
Calcium 6mg 10mg 0%
Sugar 10.22g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin K 0µg 0.2µg 0%
Choline 0.3mg 2.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +70.4%
Contains more WaterWater +48%
Contains more FatsFats +∞%
Contains more CarbsCarbs +273.6%
Contains more OtherOther +1255.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.