Red Bull vs. Tamarind — In-Depth Nutrition Comparison
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What are the main differences between Red Bull and tamarind?
- Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, yet tamarind is richer in iron, vitamin B1, fiber, potassium, magnesium, and phosphorus.
- Red Bull's daily need coverage for vitamin B6 is 162% higher.
We used Beverages, Energy drink, RED BULL and Tamarinds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +384.2% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +20833.3% |
| Contains more IronIron | +4566.7% |
| Contains more CopperCopper | +4200% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -28.2% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +407.1% |
| Contains more Vitamin B5Vitamin B5 | +976.9% |
| Contains more Vitamin B6Vitamin B6 | +3183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +970% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.066mg | 162% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 1.938mg | 49% |
| Iron | 0.06mg | 2.8mg | 34% |
| Vitamin B1 | 0.04mg | 0.428mg | 32% |
| Vitamin B5 | 1.54mg | 0.143mg | 28% |
| Fiber | 0g | 5.1g | 20% |
| Potassium | 3mg | 628mg | 18% |
| Carbs | 10.23g | 62.5g | 17% |
| Magnesium | 19mg | 92mg | 17% |
| Phosphorus | 0mg | 113mg | 16% |
| Calories | 43kcal | 239kcal | 10% |
| Copper | 0.002mg | 0.086mg | 9% |
| Caffeine | 29mg | 0mg | 7% |
| Calcium | 6mg | 74mg | 7% |
| Protein | 0.46g | 2.8g | 5% |
| Vitamin B2 | 0.103mg | 0.152mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Fructose | 1.63g | 2% | |
| Selenium | 0.2µg | 1.3µg | 2% |
| Choline | 0.3mg | 8.6mg | 2% |
| Zinc | 0.01mg | 0.1mg | 1% |
| Saturated fat | 0g | 0.272g | 1% |
| Fats | 0g | 0.6g | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Net carbs | 10.23g | 57.4g | N/A |
| Sugar | 10.22g | 38.8g | N/A |
| Sodium | 39mg | 28mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.005mg | 0% | |
| Monounsaturated fat | 0g | 0.181g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +184.1% |
| Contains more ProteinProtein | +508.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +510.9% |
| Contains more OtherOther | +2900% |
