Red Bull vs. Tempeh — In-Depth Nutrition Comparison
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How are Red Bull and tempeh different?
- Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while tempeh is higher in copper, manganese, phosphorus, iron, vitamin B2, and magnesium.
- Red Bull covers your daily need for vitamin B6, 150% more than tempeh.
- Red Bull contains 25 times more vitamin B12 than tempeh. Red Bull contains 1.97µg of vitamin B12, while tempeh contains 0.08µg.
Beverages, Energy drink, RED BULL and Tempeh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +13633.3% |
| Contains more IronIron | +4400% |
| Contains more CopperCopper | +27900% |
| Contains more ZincZinc | +11300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +25900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +272.2% |
| Contains more Vitamin B5Vitamin B5 | +454% |
| Contains more Vitamin B6Vitamin B6 | +907.9% |
| Contains more Vitamin B12Vitamin B12 | +2362.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +247.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.215mg | 150% |
| Vitamin B12 | 1.97µg | 0.08µg | 79% |
| Copper | 0.002mg | 0.56mg | 62% |
| Manganese | 0.005mg | 1.3mg | 56% |
| Vitamin B3 | 9.827mg | 2.64mg | 45% |
| Protein | 0.46g | 20.29g | 40% |
| Phosphorus | 0mg | 266mg | 38% |
| Iron | 0.06mg | 2.7mg | 33% |
| Polyunsaturated fat | 0g | 4.3g | 29% |
| Vitamin B5 | 1.54mg | 0.278mg | 25% |
| Vitamin B2 | 0.103mg | 0.358mg | 20% |
| Fats | 0g | 10.8g | 17% |
| Magnesium | 19mg | 81mg | 15% |
| Potassium | 3mg | 412mg | 12% |
| Saturated fat | 0g | 2.539g | 12% |
| Calcium | 6mg | 111mg | 11% |
| Zinc | 0.01mg | 1.14mg | 10% |
| Monounsaturated fat | 0g | 3.205g | 8% |
| Calories | 43kcal | 192kcal | 7% |
| Caffeine | 29mg | 7% | |
| Folate | 0µg | 24µg | 6% |
| Vitamin B1 | 0.04mg | 0.078mg | 3% |
| Fructose | 1.63g | 2% | |
| Sodium | 39mg | 9mg | 1% |
| Carbs | 10.23g | 7.64g | 1% |
| Net carbs | 10.23g | 7.64g | N/A |
| Sugar | 10.22g | N/A | |
| Selenium | 0.2µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.9% |
| Contains more WaterWater | +49.6% |
| Contains more ProteinProtein | +4310.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1700% |
