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Red Bull vs. White bread — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and white bread

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, white bread is higher in iron, vitamin B1, selenium, folate, and manganese.
  • Red Bull covers your daily need for vitamin B6, 160% more than white bread.
  • Red Bull has less sodium.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Red Bull vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +4100%
Contains more IronIron +5916.7%
Contains more CopperCopper +4950%
Contains more ZincZinc +7300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +10620%
Contains more SeleniumSelenium +10900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin B3Vitamin B3 +105.6%
Contains more Vitamin B5Vitamin B5 +187.3%
Contains more Vitamin B6Vitamin B6 +2390.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1232.5%
Contains more Vitamin B2Vitamin B2 +135.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +145%
Contains more ProteinProtein +1823.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +383.1%
Contains more OtherOther +2100%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +116.6%
Contains more StarchStarch +∞%
Contains more FructoseFructose +49.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull White bread
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull White bread DV% diff.
Vitamin B6 2.167mg 0.087mg 160%
Vitamin B12 1.97µg 0µg 82%
Iron 0.06mg 3.61mg 44%
Vitamin B1 0.04mg 0.533mg 41%
Selenium 0.2µg 22µg 40%
Vitamin B3 9.827mg 4.78mg 32%
Folate 0µg 111µg 28%
Manganese 0.005mg 0.536mg 23%
Vitamin B5 1.54mg 0.536mg 20%
Sodium 39mg 490mg 20%
Protein 0.46g 8.85g 17%
Starch 37.17g 15%
Calcium 6mg 144mg 14%
Phosphorus 0mg 98mg 14%
Carbs 10.23g 49.42g 13%
Vitamin B2 0.103mg 0.243mg 11%
Polyunsaturated fat 0g 1.602g 11%
Calories 43kcal 266kcal 11%
Copper 0.002mg 0.101mg 11%
Fiber 0g 2.7g 11%
Caffeine 29mg 0mg 7%
Zinc 0.01mg 0.74mg 7%
Fats 0g 3.33g 5%
Potassium 3mg 126mg 4%
Choline 0.3mg 14.6mg 3%
Saturated fat 0g 0.698g 3%
Vitamin E 0mg 0.22mg 1%
Magnesium 19mg 23mg 1%
Monounsaturated fat 0g 0.599g 1%
Fructose 1.63g 2.43g 1%
Net carbs 10.23g 46.72g N/A
Sugar 10.22g 5.67g N/A
Vitamin K 0µg 0.2µg 0%
Trans fat 0g 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
33%
White bread
Minerals Daily Need Coverage Score
3%
Red Bull
56%
White bread

Comparison summary

Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 4.55g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 451mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.698g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.