Red Bull vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between Red Bull and yogurt
- Red Bull has more vitamin B6, vitamin B3, vitamin B12, and vitamin B5; however, yogurt is richer in phosphorus, selenium, vitamin B2, and calcium.
- Red Bull covers your daily vitamin B6 needs 162% more than yogurt.
- Yogurt has 47 times less vitamin B3 than Red Bull. Red Bull has 9.827mg of vitamin B3, while yogurt has 0.208mg.
Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +4600% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +4750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +4624.5% |
| Contains more Vitamin B5Vitamin B5 | +365.3% |
| Contains more Vitamin B6Vitamin B6 | +3339.7% |
| Contains more Vitamin B12Vitamin B12 | +162.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.063mg | 162% |
| Vitamin B3 | 9.827mg | 0.208mg | 60% |
| Vitamin B12 | 1.97µg | 0.75µg | 51% |
| Vitamin B5 | 1.54mg | 0.331mg | 24% |
| Phosphorus | 0mg | 135mg | 19% |
| Protein | 0.46g | 10.19g | 19% |
| Selenium | 0.2µg | 9.7µg | 17% |
| Vitamin B2 | 0.103mg | 0.278mg | 13% |
| Calcium | 6mg | 110mg | 10% |
| Caffeine | 29mg | 0mg | 7% |
| Zinc | 0.01mg | 0.52mg | 5% |
| Potassium | 3mg | 141mg | 4% |
| Choline | 0.3mg | 15.1mg | 3% |
| Copper | 0.002mg | 0.017mg | 2% |
| Fructose | 1.63g | 0g | 2% |
| Carbs | 10.23g | 3.6g | 2% |
| Folate | 0µg | 7µg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Calories | 43kcal | 59kcal | 1% |
| Saturated fat | 0g | 0.117g | 1% |
| Fats | 0g | 0.39g | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Net carbs | 10.23g | 3.6g | N/A |
| Iron | 0.06mg | 0.07mg | 0% |
| Sugar | 10.22g | 3.24g | N/A |
| Sodium | 39mg | 36mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.005mg | 0.009mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Polyunsaturated fat | 0g | 0.012g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +184.2% |
| Contains more ProteinProtein | +2115.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +700% |
~equal in
Water
~85.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
