Reeses cups vs. Cane syrup — In-Depth Nutrition Comparison
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Significant differences between reeses cups and cane syrup
- Reeses cups are richer in vitamin B3, copper, phosphorus, fiber, folate, magnesium, and vitamin B12, while cane syrup is higher in iron.
- Reeses cups cover your daily saturated fat needs 54% more than cane syrup.
- Cane syrup is lower in saturated fat.
Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +520% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +444.4% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +573.7% |
| Contains more PhosphorusPhosphorus | +1912.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +197.5% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +4390% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.73g | 0g | 49% |
| Fats | 30.53g | 0g | 47% |
| Polyunsaturated fat | 5.5g | 0g | 37% |
| Monounsaturated fat | 13.1g | 0g | 33% |
| Iron | 1.21mg | 3.6mg | 30% |
| Vitamin B3 | 4.49mg | 0.1mg | 27% |
| Copper | 0.24mg | 0.02mg | 24% |
| Phosphorus | 161mg | 8mg | 22% |
| Protein | 10.24g | 0g | 20% |
| Fiber | 3.6g | 0g | 14% |
| Sodium | 357mg | 58mg | 13% |
| Folate | 50µg | 0µg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Calories | 515kcal | 269kcal | 12% |
| Magnesium | 62mg | 10mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Zinc | 1.28mg | 0.19mg | 10% |
| Potassium | 343mg | 63mg | 8% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Calcium | 78mg | 13mg | 7% |
| Choline | 35.4mg | 6% | |
| Carbs | 55.36g | 73.14g | 6% |
| Vitamin B2 | 0.11mg | 0.06mg | 4% |
| Vitamin B1 | 0.16mg | 0.13mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Selenium | 1.4µg | 0.7µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 51.76g | 73.14g | N/A |
| Sugar | 47.17g | 73.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +182.6% |
| Contains more CarbsCarbs | +32.1% |
| Contains more WaterWater | +1705.6% |
