Reeses cups vs. Cane syrup — In-Depth Nutrition Comparison
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Significant differences between reeses cups and cane syrup
- Reeses cups are richer in fats, vitamin B3, copper, protein, phosphorus, fiber, and folate, while cane syrup is higher in iron.
- Reeses cups cover your daily saturated fat needs 54% more than cane syrup.
- Cane syrup is lower in saturated fat.
Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Syrup, Cane.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +520% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +444.4% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +573.7% |
| Contains more PhosphorusPhosphorus | +1912.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +197.5% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +4390% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.73g | 0g | 49% |
| Fats | 30.53g | 0g | 47% |
| Polyunsaturated fat | 5.5g | 0g | 37% |
| Monounsaturated fat | 13.1g | 0g | 33% |
| Iron | 1.21mg | 3.6mg | 30% |
| Vitamin B3 | 4.49mg | 0.1mg | 27% |
| Copper | 0.24mg | 0.02mg | 24% |
| Phosphorus | 161mg | 8mg | 22% |
| Protein | 10.24g | 0g | 20% |
| Fiber | 3.6g | 0g | 14% |
| Sodium | 357mg | 58mg | 13% |
| Folate | 50µg | 0µg | 13% |
| Calories | 515kcal | 269kcal | 12% |
| Magnesium | 62mg | 10mg | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Zinc | 1.28mg | 0.19mg | 10% |
| Potassium | 343mg | 63mg | 8% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Calcium | 78mg | 13mg | 7% |
| Carbs | 55.36g | 73.14g | 6% |
| Choline | 35.4mg | 6% | |
| Vitamin B2 | 0.11mg | 0.06mg | 4% |
| Vitamin B1 | 0.16mg | 0.13mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Selenium | 1.4µg | 0.7µg | 1% |
| Protein per 100 calories | 2g | 0g | N/A |
| Calories per 10 g protein | 503kcal | N/A | |
| Weight per 100 calories | 19g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 51.76g | 73.14g | N/A |
| Sugar | 47.17g | 73.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +32.1% |
| Contains more WaterWater | +1705.6% |
