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Reeses cups vs. Caramello — In-Depth Nutrition Comparison

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A recap on the differences between reeses cups and caramello

  • Reeses cups have more fiber, polyunsaturated fat, and monounsaturated fat; however, caramello is higher in calcium.
  • Caramello covers your daily calcium needs 13% more than reeses cups.
  • Caramello contains 9 times less polyunsaturated fat than reeses cups. Reeses cups contain 5.5g of polyunsaturated fat, while caramello contains 0.63g.
  • Caramello has less sodium.

Food varieties used in this article are Candies, REESE'S Peanut Butter Cups and Candies, CARAMELLO Candy Bar.

Infographic

Reeses cups vs Caramello infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +173.1%
Contains less SodiumSodium -65.8%
~equal in Potassium ~341mg
~equal in Iron ~1.09mg
~equal in Phosphorus ~150mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +466.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reeses cups Caramello DV% diff.
Polyunsaturated fat 5.5g 0.63g 32%
Vitamin B3 4.49mg 28%
Copper 0.24mg 27%
Monounsaturated fat 13.1g 5.29g 20%
Magnesium 62mg 15%
Fats 30.53g 21.19g 14%
Calcium 78mg 213mg 14%
Folate 50µg 13%
Vitamin B1 0.16mg 13%
Vitamin B5 0.62mg 12%
Zinc 1.28mg 12%
Vitamin B12 0.26µg 11%
Sodium 357mg 122mg 10%
Fiber 3.6g 1.2g 10%
Saturated fat 10.73g 12.72g 9%
Vitamin B6 0.1mg 8%
Protein 10.24g 6.19g 8%
Vitamin B2 0.11mg 8%
Cholesterol 6mg 27mg 7%
Choline 35.4mg 6%
Calories 515kcal 462kcal 3%
Carbs 55.36g 63.81g 3%
Selenium 1.4µg 3%
Vitamin A 17µg 2%
Phosphorus 161mg 150mg 2%
Vitamin K 2µg 2%
Iron 1.21mg 1.09mg 2%
Vitamin C 0.3mg 1.7mg 2%
Caffeine 7mg 2%
Vitamin E 0.15mg 1%
Net carbs 51.76g 62.61g N/A
Potassium 343mg 341mg 0%
Sugar 47.17g 56.92g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more ProteinProtein +65.4%
Contains more FatsFats +44.1%
Contains more OtherOther +20.3%
Contains more CarbsCarbs +15.3%
Contains more WaterWater +371.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -15.6%
Contains more Mono. FatMonounsaturated fat +147.6%
Contains more Poly. FatPolyunsaturated fat +773%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.