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Reeses cups vs. Goobers — In-Depth Nutrition Comparison

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A recap on the differences between reeses cups and goobers

  • Reeses cups have less fiber.
  • Goobers cover your daily fiber needs 24% more than reeses cups.
  • Goobers contain 10 times less sodium than reeses cups. Reeses cups contain 357mg of sodium, while goobers contain 36mg.

Food varieties used in this article are Candies, REESE'S Peanut Butter Cups and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Reeses cups vs Goobers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.1%
Contains more PotassiumPotassium +46.4%
Contains less SodiumSodium -89.9%
~equal in Iron ~1.1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reeses cups Goobers DV% diff.
Polyunsaturated fat 5.5g 37%
Monounsaturated fat 13.1g 33%
Vitamin B3 4.49mg 28%
Copper 0.24mg 27%
Fiber 3.6g 9.7g 24%
Phosphorus 161mg 23%
Magnesium 62mg 15%
Sodium 357mg 36mg 14%
Vitamin B1 0.16mg 13%
Folate 50µg 13%
Zinc 1.28mg 12%
Vitamin B5 0.62mg 12%
Vitamin B12 0.26µg 11%
Vitamin B6 0.1mg 8%
Vitamin B2 0.11mg 8%
Choline 35.4mg 6%
Saturated fat 10.73g 12.1g 6%
Potassium 343mg 502mg 5%
Fats 30.53g 34g 5%
Selenium 1.4µg 3%
Vitamin K 2µg 2%
Caffeine 7mg 2%
Vitamin A 17µg 2%
Cholesterol 6mg 12mg 2%
Vitamin E 0.15mg 1%
Protein 10.24g 9.7g 1%
Iron 1.21mg 1.1mg 1%
Calcium 78mg 89mg 1%
Carbs 55.36g 53g 1%
Calories 515kcal 512kcal 0%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 51.76g 43.3g N/A
Sugar 47.17g 43g N/A
Trans fat 0g 0.07g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more OtherOther +73.6%
Contains more FatsFats +11.4%
Contains more WaterWater +31.9%
~equal in Protein ~9.7g
~equal in Carbs ~53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -11.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.