Reeses cups vs. Icing — In-Depth Nutrition Comparison
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Significant differences between Reeses cups and Icing
- Reeses cups are richer in Vitamin B3, Copper, Phosphorus, Magnesium, Fiber, Iron, Vitamin B1, and Vitamin B5, while Icing is higher in Vitamin B2.
- Reeses cups covers your daily Saturated Fat needs 39% more than Icing.
- Icing is lower in Saturated Fat.
Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6100% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +908.8% |
| Contains more IronIron | +656.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1728.6% |
| Contains more PhosphorusPhosphorus | +794.4% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +1940.9% |
| Contains more Vitamin B5Vitamin B5 | +1027.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +1439.1% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin B2Vitamin B2 | +174.5% |
| Contains more Vitamin KVitamin K | +550% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +88.1% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +22.6% |
| Contains more WaterWater | +946.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.73 g
Monounsaturated Fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated Fat:
Sat. Fat
2.974 g
Monounsaturated Fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains more Mono. FatMonounsaturated Fat | +169.5% |
| Contains less Sat. FatSaturated Fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 515kcal | 418kcal |
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| Protein | 10.24g | 0g |
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| Fats | 30.53g | 16.23g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 51.76g | 67.89g |
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| Carbs | 55.36g | 67.89g |
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| Cholesterol | 6mg | 0mg |
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| Magnesium | 62mg | 1mg |
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| Calcium | 78mg | 3mg |
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| Potassium | 343mg | 34mg |
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| Iron | 1.21mg | 0.16mg |
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| Sugar | 47.17g | 63.1g |
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| Fiber | 3.6g | 0g |
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| Copper | 0.24mg | 0mg |
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| Zinc | 1.28mg | 0.07mg |
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| Phosphorus | 161mg | 18mg |
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| Sodium | 357mg | 184mg |
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| Vitamin A | 56IU | 0IU |
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| Vitamin A | 17µg | 0µg |
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| Vitamin E | 0.15mg | 1.53mg |
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| Selenium | 1.4µg | 0.1µg |
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| Vitamin B1 | 0.16mg | 0.01mg |
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| Vitamin B2 | 0.11mg | 0.302mg |
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| Vitamin B3 | 4.49mg | 0.22mg |
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| Vitamin B5 | 0.62mg | 0.055mg |
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| Vitamin B6 | 0.1mg | 0mg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 2µg | 13µg |
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| Folate | 50µg | 8µg |
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| Choline | 35.4mg | 2.3mg |
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| Saturated Fat | 10.73g | 2.974g |
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| Monounsaturated Fat | 13.1g | 4.86g |
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| Polyunsaturated fat | 5.5g | 7.951g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
38%
4%
Comparison summary
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 15.93g)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Icing contains less Sodium (difference - 173mg)
Which food is lower in Saturated Fat?
Icing is lower in Saturated Fat (difference - 7.756g)
Which food is cheaper?
?
The foods are relatively equal in price ($)