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Reeses cups vs. Icing — In-Depth Nutrition Comparison

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Significant differences between reeses cups and icing

  • Reeses cups are richer in vitamin B3, copper, phosphorus, magnesium, fiber, iron, vitamin B1, and vitamin B5, while icing is higher in vitamin B2.
  • Reeses cups cover your daily saturated fat needs 39% more than icing.
  • Icing is lower in saturated fat.

Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Frostings, vanilla, creamy, ready-to-eat.

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Reeses cups vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +6100%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +908.8%
Contains more IronIron +656.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1728.6%
Contains more PhosphorusPhosphorus +794.4%
Contains more SeleniumSelenium +1300%
Contains less SodiumSodium -48.5%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B3Vitamin B3 +1940.9%
Contains more Vitamin B5Vitamin B5 +1027.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +525%
Contains more CholineCholine +1439.1%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reeses cups Icing DV% diff.
Saturated fat 10.73g 2.974g 35%
Vitamin B3 4.49mg 0.22mg 27%
Copper 0.24mg 0mg 27%
Fats 30.53g 16.23g 22%
Monounsaturated fat 13.1g 4.86g 21%
Phosphorus 161mg 18mg 20%
Protein 10.24g 0g 20%
Polyunsaturated fat 5.5g 7.951g 16%
Magnesium 62mg 1mg 15%
Vitamin B2 0.11mg 0.302mg 15%
Fiber 3.6g 0g 14%
Vitamin B1 0.16mg 0.01mg 13%
Iron 1.21mg 0.16mg 13%
Vitamin B12 0.26µg 0µg 11%
Vitamin B5 0.62mg 0.055mg 11%
Zinc 1.28mg 0.07mg 11%
Folate 50µg 8µg 11%
Vitamin K 2µg 13µg 9%
Vitamin E 0.15mg 1.53mg 9%
Potassium 343mg 34mg 9%
Vitamin B6 0.1mg 0mg 8%
Calcium 78mg 3mg 8%
Sodium 357mg 184mg 8%
Choline 35.4mg 2.3mg 6%
Calories 515kcal 418kcal 5%
Carbs 55.36g 67.89g 4%
Selenium 1.4µg 0.1µg 2%
Vitamin A 17µg 0µg 2%
Cholesterol 6mg 0mg 2%
Caffeine 7mg 0mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 51.76g 67.89g N/A
Sugar 47.17g 63.1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +88.1%
Contains more OtherOther +200%
Contains more CarbsCarbs +22.6%
Contains more WaterWater +946.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +169.5%
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.