Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Reeses cups
  5. Compare
  6. Reeses cups vs. Icing

Reeses cups vs. Icing — In-Depth Nutrition Comparison

Compare

Significant differences between reeses cups and icing

  • Reeses cups are richer in vitamin B3, copper, protein, fats, phosphorus, magnesium, fiber, and iron, while icing is higher in vitamin B2.
  • Reeses cups cover your daily saturated fat needs 39% more than icing.
  • Icing is lower in saturated fat.

Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Reeses cups vs Icing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +6100%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +908.8%
Contains more IronIron +656.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1728.6%
Contains more PhosphorusPhosphorus +794.4%
Contains more SeleniumSelenium +1300%
Contains less SodiumSodium -48.5%
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Icing
Icing
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B3Vitamin B3 +1940.9%
Contains more Vitamin B5Vitamin B5 +1027.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +525%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reeses cups Icing DV% diff.
Saturated fat 10.73g 2.974g 35%
Copper 0.24mg 0mg 27%
Vitamin B3 4.49mg 0.22mg 27%
Fats 30.53g 16.23g 22%
Monounsaturated fat 13.1g 4.86g 21%
Protein 10.24g 0g 20%
Phosphorus 161mg 18mg 20%
Polyunsaturated fat 5.5g 7.951g 16%
Magnesium 62mg 1mg 15%
Vitamin B2 0.11mg 0.302mg 15%
Fiber 3.6g 0g 14%
Iron 1.21mg 0.16mg 13%
Vitamin B1 0.16mg 0.01mg 13%
Zinc 1.28mg 0.07mg 11%
Vitamin B5 0.62mg 0.055mg 11%
Vitamin B12 0.26µg 0µg 11%
Folate 50µg 8µg 11%
Potassium 343mg 34mg 9%
Vitamin E 0.15mg 1.53mg 9%
Vitamin K 2µg 13µg 9%
Calcium 78mg 3mg 8%
Sodium 357mg 184mg 8%
Vitamin B6 0.1mg 0mg 8%
Choline 35.4mg 2.3mg 6%
Calories 515kcal 418kcal 5%
Carbs 55.36g 67.89g 4%
Cholesterol 6mg 0mg 2%
Vitamin A 17µg 0µg 2%
Selenium 1.4µg 0.1µg 2%
Caffeine 7mg 0mg 2%
Protein per 100 calories 2g 0g N/A
Calories per 10 g protein 503kcal N/A
Weight per 100 calories 19g 24g N/A
Unsaturated / Saturated Fat ratio 1.7 4.3 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 51.76g 67.89g N/A
Sugar 47.17g 63.1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +88.1%
Contains more CarbsCarbs +22.6%
Contains more WaterWater +946.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +169.5%
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +44.6%

People also compare

Reeses cups
Reeses cups vs Raisinets
Raisinets
Reeses cups
Reeses cups vs Crunch bar
Crunch bar
Reeses cups
Reeses cups vs 100 grand bar
100 grand bar
Icing
Icing vs Chocolate ice cream
Chocolate ice cream
Icing
Icing vs Italian ice
Italian ice
Icing
Icing vs Ice pop
Ice pop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.