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  6. Reeses cups vs. Mousse

Reeses cups vs. Mousse — In-Depth Nutrition Comparison

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Important differences between reeses cups and mousse

  • Reeses cups have more vitamin B3, fats, copper, protein, carbs, and fiber; however, mousse is richer in vitamin A and selenium.
  • Mousse's daily need coverage for cholesterol is 45% more.
  • Reeses cups contain 31 times more vitamin B3 than mousse. Reeses cups contain 4.49mg of vitamin B3, while mousse contains 0.146mg.
  • Mousse contains less sodium.

The food varieties used in the comparison are Candies, REESE'S Peanut Butter Cups and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Reeses cups vs Mousse infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +210%
Contains more PotassiumPotassium +139.9%
Contains more IronIron +120%
Contains more CopperCopper +220%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +37.6%
Contains more CalciumCalcium +23.1%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +428.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +255.6%
Contains more Vitamin B3Vitamin B3 +2975.3%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +723.5%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B12Vitamin B12 +80.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reeses cups Mousse DV% diff.
Cholesterol 6mg 140mg 45%
Polyunsaturated fat 5.5g 0.879g 31%
Vitamin B3 4.49mg 0.146mg 27%
Fats 30.53g 16g 22%
Monounsaturated fat 13.1g 5.027g 20%
Copper 0.24mg 0.075mg 18%
Calories 515kcal 225kcal 15%
Sodium 357mg 38mg 14%
Vitamin A 17µg 140µg 14%
Carbs 55.36g 16.07g 13%
Protein 10.24g 4.14g 12%
Fiber 3.6g 0.6g 12%
Selenium 1.4µg 7.4µg 11%
Magnesium 62mg 20mg 10%
Vitamin B1 0.16mg 0.045mg 10%
Vitamin B12 0.26µg 0.47µg 9%
Folate 50µg 15µg 9%
Iron 1.21mg 0.55mg 8%
Vitamin B2 0.11mg 0.205mg 7%
Saturated fat 10.73g 9.151g 7%
Potassium 343mg 143mg 6%
Zinc 1.28mg 0.64mg 6%
Phosphorus 161mg 117mg 6%
Choline 35.4mg 6%
Manganese 0mg 0.059mg 3%
Vitamin B6 0.1mg 0.058mg 3%
Calcium 78mg 96mg 2%
Vitamin E 0.15mg 0.51mg 2%
Vitamin B5 0.62mg 0.533mg 2%
Protein per 100 calories 2g 1.8g N/A
Calories per 10 g protein 503kcal 543kcal N/A
Weight per 100 calories 19g 44g N/A
Unsaturated / Saturated Fat ratio 1.7 0.65 N/A
Vitamin C 0.3mg 0.1mg 0%
Net carbs 51.76g 15.47g N/A
Sugar 47.17g 14.81g N/A
Vitamin K 2µg 1.6µg 0%
Caffeine 7mg 7mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +147.3%
Contains more FatsFats +90.8%
Contains more CarbsCarbs +244.5%
Contains more WaterWater +4270.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +160.6%
Contains more Poly. FatPolyunsaturated fat +525.7%
Contains less Sat. FatSaturated fat -14.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.