Reeses cups vs. Reese's fast break — In-Depth Nutrition Comparison
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Important differences between reeses cups and reese's fast break
- Reeses cups have more copper, vitamin B3, monounsaturated fat, and polyunsaturated fat than reese's fast break.
- Reeses cups' daily need coverage for saturated fat is 13% more.
- Reese's fast break contains less saturated fat.
The food varieties used in the comparison are Candies, REESE'S Peanut Butter Cups and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +27.9% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +26% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 30.53g | 23.42g | 11% |
| Saturated fat | 10.73g | 8.23g | 11% |
| Vitamin B12 | 0.26µg | 11% | |
| Monounsaturated fat | 13.1g | 8.94g | 10% |
| Polyunsaturated fat | 5.5g | 4.33g | 8% |
| Copper | 0.24mg | 0.18mg | 7% |
| Choline | 35.4mg | 6% | |
| Vitamin B3 | 4.49mg | 3.57mg | 6% |
| Vitamin B5 | 0.62mg | 0.42mg | 4% |
| Phosphorus | 161mg | 130mg | 4% |
| Vitamin B1 | 0.16mg | 0.13mg | 3% |
| Selenium | 1.4µg | 0µg | 3% |
| Protein | 10.24g | 8.66g | 3% |
| Iron | 1.21mg | 0.96mg | 3% |
| Zinc | 1.28mg | 0.94mg | 3% |
| Fiber | 3.6g | 2.9g | 3% |
| Folate | 50µg | 39µg | 3% |
| Magnesium | 62mg | 48mg | 3% |
| Vitamin K | 2µg | 2% | |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Calories | 515kcal | 474kcal | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin A | 17µg | 2% | |
| Potassium | 343mg | 284mg | 2% |
| Calcium | 78mg | 61mg | 2% |
| Carbs | 55.36g | 61.6g | 2% |
| Vitamin B2 | 0.11mg | 0.1mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Cholesterol | 6mg | 4mg | 1% |
| Sodium | 357mg | 330mg | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 51.76g | 58.7g | N/A |
| Sugar | 47.17g | 53.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +11.3% |
| Contains more WaterWater | +184.7% |
~equal in
Other
~2.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -23.3% |
