Reeses cups vs. Reese's fast break — In-Depth Nutrition Comparison
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Important differences between reeses cups and reese's fast break
- Reeses cups have more copper, vitamin B3, monounsaturated fat, and polyunsaturated fat than reese's fast break.
- Reeses cups' daily need coverage for saturated fat is 13% more.
- Reese's fast break contains less saturated fat.
The food varieties used in the comparison are Candies, REESE'S Peanut Butter Cups and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +27.9% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +26% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +11.3% |
| Contains more WaterWater | +184.7% |
~equal in
Other
~2.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -23.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 30.53g | 23.42g | 11% |
| Saturated fat | 10.73g | 8.23g | 11% |
| Vitamin B12 | 0.26µg | 11% | |
| Monounsaturated fat | 13.1g | 8.94g | 10% |
| Polyunsaturated fat | 5.5g | 4.33g | 8% |
| Copper | 0.24mg | 0.18mg | 7% |
| Choline | 35.4mg | 6% | |
| Vitamin B3 | 4.49mg | 3.57mg | 6% |
| Vitamin B5 | 0.62mg | 0.42mg | 4% |
| Phosphorus | 161mg | 130mg | 4% |
| Vitamin B1 | 0.16mg | 0.13mg | 3% |
| Selenium | 1.4µg | 0µg | 3% |
| Protein | 10.24g | 8.66g | 3% |
| Iron | 1.21mg | 0.96mg | 3% |
| Zinc | 1.28mg | 0.94mg | 3% |
| Fiber | 3.6g | 2.9g | 3% |
| Folate | 50µg | 39µg | 3% |
| Magnesium | 62mg | 48mg | 3% |
| Vitamin K | 2µg | 2% | |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Calories | 515kcal | 474kcal | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin A | 17µg | 2% | |
| Potassium | 343mg | 284mg | 2% |
| Calcium | 78mg | 61mg | 2% |
| Carbs | 55.36g | 61.6g | 2% |
| Vitamin B2 | 0.11mg | 0.1mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Cholesterol | 6mg | 4mg | 1% |
| Sodium | 357mg | 330mg | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 51.76g | 58.7g | N/A |
| Sugar | 47.17g | 53.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
38%
30%
Comparison summary
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 5.91g)
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Reese's fast break contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Reese's fast break is lower in Saturated fat (difference - 2.5g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)