Reese's fast break vs. Almond joy — In-Depth Nutrition Comparison
Compare
What are the differences between reese's fast break and almond joy?
- Reese's fast break is higher in polyunsaturated fat and monounsaturated fat, yet almond joy is higher in fiber.
- Almond joy's daily need coverage for saturated fat is 47% more.
- Reese's fast break has 4 times more polyunsaturated fat than almond joy. While reese's fast break has 4.33g of polyunsaturated fat, almond joy has only 1.18g.
- The amount of sodium in almond joy is lower.
We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, ALMOND JOY Candy Bar types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more IronIron | +32.3% |
| Contains less SodiumSodium | -57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +109.7% |
| Contains more OtherOther | +80.5% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +100% |
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +266.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.23g | 17.59g | 43% |
| Vitamin B3 | 3.57mg | 22% | |
| Polyunsaturated fat | 4.33g | 1.18g | 21% |
| Copper | 0.18mg | 20% | |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 39µg | 10% | |
| Monounsaturated fat | 8.94g | 5.26g | 9% |
| Protein | 8.66g | 4.13g | 9% |
| Zinc | 0.94mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Fiber | 2.9g | 5g | 8% |
| Sodium | 330mg | 142mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Fats | 23.42g | 26.93g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Iron | 0.96mg | 1.27mg | 4% |
| Phosphorus | 130mg | 112mg | 3% |
| Potassium | 284mg | 254mg | 1% |
| Carbs | 61.6g | 59.51g | 1% |
| Calories | 474kcal | 479kcal | 0% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 58.7g | 54.51g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Calcium | 61mg | 64mg | 0% |
| Sugar | 53.08g | 48.34g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
30%
16%
Comparison summary
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food is lower in Saturated fat?
Reese's fast break is lower in Saturated fat (difference - 9.36g)
Which food is richer in vitamins?
Reese's fast break is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 188mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)