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Reese's fast break vs. Almond joy — In-Depth Nutrition Comparison

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What are the differences between reese's fast break and almond joy?

  • Reese's fast break is higher in monounsaturated fat and polyunsaturated fat, yet almond joy is higher in fiber.
  • Almond joy's daily need coverage for saturated fat is 47% more.
  • Reese's fast break has 4 times more polyunsaturated fat than almond joy. While reese's fast break has 4.33g of polyunsaturated fat, almond joy has only 1.18g.
  • The amount of sodium in almond joy is lower.

We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, ALMOND JOY Candy Bar types in this article.

Infographic

Reese's fast break vs Almond joy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +11.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +16.1%
Contains more IronIron +32.3%
Contains less SodiumSodium -57%
~equal in Calcium ~64mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +75%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Reese's fast break Almond joy DV% diff.
Saturated fat 8.23g 17.59g 43%
Vitamin B3 3.57mg 22%
Polyunsaturated fat 4.33g 1.18g 21%
Copper 0.18mg 20%
Magnesium 48mg 11%
Vitamin B1 0.13mg 11%
Folate 39µg 10%
Monounsaturated fat 8.94g 5.26g 9%
Protein 8.66g 4.13g 9%
Zinc 0.94mg 9%
Vitamin B5 0.42mg 8%
Fiber 2.9g 5g 8%
Sodium 330mg 142mg 8%
Vitamin B2 0.1mg 8%
Fats 23.42g 26.93g 5%
Vitamin B6 0.07mg 5%
Iron 0.96mg 1.27mg 4%
Phosphorus 130mg 112mg 3%
Potassium 284mg 254mg 1%
Carbs 61.6g 59.51g 1%
Calories 474kcal 479kcal 0%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 58.7g 54.51g N/A
Cholesterol 4mg 4mg 0%
Calcium 61mg 64mg 0%
Sugar 53.08g 48.34g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more ProteinProtein +109.7%
Contains more OtherOther +80.5%
Contains more FatsFats +15%
Contains more WaterWater +100%
~equal in Carbs ~59.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +70%
Contains more Poly. FatPolyunsaturated fat +266.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.