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Reese's fast break vs. Aspartame — In-Depth Nutrition Comparison

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How are Reese's fast break and Aspartame different?

  • Reese's fast break has more Vitamin B3, Copper, Phosphorus, Fiber, Iron, Magnesium, Vitamin B1, and Folate than Aspartame.
  • Daily need coverage for Saturated Fat from Reese's fast break is 41% higher.
  • Aspartame has less Saturated Fat.

Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Sweeteners, tabletop, aspartame, EQUAL, packets are the varieties used in this article.

Infographic

Reese's fast break vs Aspartame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7000%
Contains more Zinc +9300%
Contains more Copper +∞%
Contains less Sodium -100%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 0% 1% 0% 1% 0% 0% 3%
Contains more Calcium +∞%
Contains more Iron +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7000%
Contains more Zinc +9300%
Contains more Copper +∞%
Contains less Sodium -100%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +299.1%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +44.6%
Contains more Water +113.4%
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Contains more Protein +299.1%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +44.6%
Contains more Water +113.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Aspartame
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Aspartame Opinion
Net carbs 58.7g 89.08g Aspartame
Protein 8.66g 2.17g Reese's fast break
Fats 23.42g 0g Reese's fast break
Carbs 61.6g 89.08g Aspartame
Calories 474kcal 365kcal Reese's fast break
Starch 8.36g Aspartame
Sugar 53.08g 80.7g Reese's fast break
Fiber 2.9g 0g Reese's fast break
Calcium 61mg 0mg Reese's fast break
Iron 0.96mg 0.04mg Reese's fast break
Magnesium 48mg 0mg Reese's fast break
Phosphorus 130mg 0mg Reese's fast break
Potassium 284mg 4mg Reese's fast break
Sodium 330mg 0mg Aspartame
Zinc 0.94mg 0.01mg Reese's fast break
Copper 0.18mg 0mg Reese's fast break
Selenium 0µg 0.5µg Aspartame
Vitamin A 40IU 0IU Reese's fast break
Vitamin C 0.4mg 0mg Reese's fast break
Vitamin B1 0.13mg 0mg Reese's fast break
Vitamin B2 0.1mg 0mg Reese's fast break
Vitamin B3 3.57mg 0mg Reese's fast break
Vitamin B5 0.42mg 0mg Reese's fast break
Vitamin B6 0.07mg 0mg Reese's fast break
Folate 39µg 0µg Reese's fast break
Phenylalanine 1.186mg Aspartame
Cholesterol 4mg 0mg Aspartame
Saturated Fat 8.23g 0g Aspartame
Monounsaturated Fat 8.94g 0g Reese's fast break
Polyunsaturated fat 4.33g 0g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Aspartame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
0%
Aspartame
Minerals Daily Need Coverage Score
30%
Reese's fast break
0%
Aspartame

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 27.62g)
Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Aspartame
Aspartame is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Aspartame
Aspartame is lower in Saturated Fat (difference - 8.23g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.