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  6. Reese's fast break vs. Chewing gum

Reese's fast break vs. Chewing gum — In-Depth Nutrition Comparison

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A recap on differences between Reese's fast break and Chewing gum

  • Chewing gum has less Vitamin B3, Copper, Phosphorus, Iron, Magnesium, Vitamin B1, Folate, and Zinc.
  • Reese's fast break covers your daily Saturated Fat needs 41% more than Chewing gum.
  • Chewing gum has less Sodium.

Food varieties used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Chewing gum.

Infographic

Reese's fast break vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
7
:
2
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -99.7%
Contains more Selenium +∞%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -99.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
8
:
4
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +7706.7%
Contains more Water +57.7%
Contains more Other +455%
Contains more Carbs +57%
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +7706.7%
Contains more Water +57.7%
Contains more Other +455%
Contains more Carbs +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's fast break
Reese's fast break
2
:
1
Chewing gum
Chewing gum
Contains more Monounsaturated Fat +11216.5%
Contains more Polyunsaturated fat +3060.6%
Contains less Saturated Fat -99.5%
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +11216.5%
Contains more Polyunsaturated fat +3060.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Chewing gum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Chewing gum Opinion
Net carbs 58.7g 94.3g Chewing gum
Protein 8.66g 0g Reese's fast break
Fats 23.42g 0.3g Reese's fast break
Carbs 61.6g 96.7g Chewing gum
Calories 474kcal 360kcal Reese's fast break
Sugar 53.08g 66.08g Reese's fast break
Fiber 2.9g 2.4g Reese's fast break
Calcium 61mg 0mg Reese's fast break
Iron 0.96mg 0mg Reese's fast break
Magnesium 48mg 0mg Reese's fast break
Phosphorus 130mg 0mg Reese's fast break
Potassium 284mg 2mg Reese's fast break
Sodium 330mg 1mg Chewing gum
Zinc 0.94mg 0mg Reese's fast break
Copper 0.18mg 0mg Reese's fast break
Selenium 0µg 0.6µg Chewing gum
Vitamin A 40IU 0IU Reese's fast break
Vitamin C 0.4mg 0mg Reese's fast break
Vitamin B1 0.13mg 0mg Reese's fast break
Vitamin B2 0.1mg 0mg Reese's fast break
Vitamin B3 3.57mg 0mg Reese's fast break
Vitamin B5 0.42mg 0mg Reese's fast break
Vitamin B6 0.07mg 0mg Reese's fast break
Folate 39µg 0µg Reese's fast break
Cholesterol 4mg 0mg Chewing gum
Saturated Fat 8.23g 0.042g Chewing gum
Monounsaturated Fat 8.94g 0.079g Reese's fast break
Polyunsaturated fat 4.33g 0.137g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
0%
Chewing gum
Minerals Daily Need Coverage Score
30%
Reese's fast break
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 13g)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $1)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 8.188g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.