Reese's fast break vs. Frozen yogurt — In-Depth Nutrition Comparison
Compare
How are reese's fast break and frozen yogurt different?
- Reese's fast break is higher in vitamin B3, copper, fiber, magnesium, folate, vitamin B1, and iron; however, frozen yogurt is richer in vitamin B2.
- Daily need coverage for saturated fat for reese's fast break is 30% higher.
- Frozen yogurt has less sodium.
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Frozen yogurts, flavors other than chocolate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +108.7% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains more CalciumCalcium | +63.9% |
| Contains less SodiumSodium | -80.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +5000% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +875% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B2Vitamin B2 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 23.42g | 3.6g | 30% |
| Polyunsaturated fat | 4.33g | 0.1g | 28% |
| Saturated fat | 8.23g | 2.326g | 27% |
| Vitamin B3 | 3.57mg | 0.07mg | 22% |
| Monounsaturated fat | 8.94g | 0.986g | 20% |
| Copper | 0.18mg | 0.009mg | 19% |
| Calories | 474kcal | 127kcal | 17% |
| Carbs | 61.6g | 21.6g | 13% |
| Sodium | 330mg | 63mg | 12% |
| Fiber | 2.9g | 0g | 12% |
| Protein | 8.66g | 3g | 11% |
| Folate | 39µg | 4µg | 9% |
| Magnesium | 48mg | 10mg | 9% |
| Vitamin B1 | 0.13mg | 0.04mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Iron | 0.96mg | 0.46mg | 6% |
| Zinc | 0.94mg | 0.28mg | 6% |
| Phosphorus | 130mg | 89mg | 6% |
| Vitamin B2 | 0.1mg | 0.18mg | 6% |
| Vitamin A | 49µg | 5% | |
| Choline | 23.1mg | 4% | |
| Potassium | 284mg | 156mg | 4% |
| Calcium | 61mg | 100mg | 4% |
| Cholesterol | 4mg | 13mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Selenium | 0µg | 1.9µg | 3% |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 58.7g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 53.08g | 19.92g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +188.7% |
| Contains more FatsFats | +550.6% |
| Contains more CarbsCarbs | +185.2% |
| Contains more OtherOther | +270% |
| Contains more WaterWater | +1636.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +806.7% |
| Contains more Poly. FatPolyunsaturated fat | +4230% |
| Contains less Sat. FatSaturated fat | -71.7% |
