Reese's fast break vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between reese's fast break and ice cream?
- Reese's fast break is higher in vitamin B3, copper, iron, fiber, folate, magnesium, and vitamin B1, yet ice cream is higher in vitamin B2.
- Reese's fast break's daily need coverage for vitamin B3 is 22% more.
- Reese's fast break has 11 times more iron than ice cream. While reese's fast break has 0.96mg of iron, ice cream has only 0.09mg.
- The amount of sodium in ice cream is lower.
We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Ice creams, vanilla types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +682.6% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more CalciumCalcium | +109.8% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +217.1% |
| Contains more Vitamin B3Vitamin B3 | +2977.6% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more FolateFolate | +680% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +147.4% |
| Contains more FatsFats | +112.9% |
| Contains more CarbsCarbs | +161% |
| Contains more OtherOther | +146.7% |
| Contains more WaterWater | +1387.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated fat | +201.1% |
| Contains more Poly. FatPolyunsaturated fat | +858% |
| Contains less Sat. FatSaturated fat | -17.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.33g | 0.452g | 26% |
| Vitamin B3 | 3.57mg | 0.116mg | 22% |
| Fats | 23.42g | 11g | 19% |
| Copper | 0.18mg | 0.023mg | 17% |
| Vitamin B12 | 0.39µg | 16% | |
| Monounsaturated fat | 8.94g | 2.969g | 15% |
| Calories | 474kcal | 207kcal | 13% |
| Carbs | 61.6g | 23.6g | 13% |
| Cholesterol | 4mg | 44mg | 13% |
| Vitamin A | 118µg | 13% | |
| Vitamin B2 | 0.1mg | 0.24mg | 11% |
| Sodium | 330mg | 80mg | 11% |
| Iron | 0.96mg | 0.09mg | 11% |
| Protein | 8.66g | 3.5g | 10% |
| Fiber | 2.9g | 0.7g | 9% |
| Folate | 39µg | 5µg | 9% |
| Magnesium | 48mg | 14mg | 8% |
| Vitamin B1 | 0.13mg | 0.041mg | 7% |
| Calcium | 61mg | 128mg | 7% |
| Saturated fat | 8.23g | 6.79g | 7% |
| Choline | 26mg | 5% | |
| Phosphorus | 130mg | 105mg | 4% |
| Vitamin B5 | 0.42mg | 0.581mg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Potassium | 284mg | 199mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.07mg | 0.048mg | 2% |
| Zinc | 0.94mg | 0.69mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.4mg | 0.6mg | 0% |
| Net carbs | 58.7g | 22.9g | N/A |
| Sugar | 53.08g | 21.22g | N/A |
| Manganese | 0mg | 0.008mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
30%
16%
Comparison summary
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 31.86g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 1.44g)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)