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Reese's fast break vs. Ice cream — In-Depth Nutrition Comparison

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What are the differences between Reese's fast break and Ice cream?

  • Reese's fast break is higher in Vitamin B3, Copper, Iron, Fiber, Folate, Magnesium, and Vitamin B1, yet Ice cream is higher in Vitamin B2.
  • Reese's fast break's daily need coverage for Vitamin B3 is 22% more.
  • Reese's fast break has 11 times more Iron than Ice cream. While Reese's fast break has 0.96mg of Iron, Ice cream has only 0.09mg.
  • The amount of Sodium in Ice cream is lower.

We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Ice creams, vanilla types in this article.

Infographic

Reese's fast break vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +966.7%
Contains more Magnesium +242.9%
Contains more Phosphorus +23.8%
Contains more Potassium +42.7%
Contains more Zinc +36.2%
Contains more Copper +682.6%
Contains more Calcium +109.8%
Contains less Sodium -75.8%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 36% 34% 56% 25% 43% 26% 60% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 3.4% 10% 45% 18% 10% 19% 7.7% 1% 9.8%
Contains more Iron +966.7%
Contains more Magnesium +242.9%
Contains more Phosphorus +23.8%
Contains more Potassium +42.7%
Contains more Zinc +36.2%
Contains more Copper +682.6%
Contains more Calcium +109.8%
Contains less Sodium -75.8%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +217.1%
Contains more Vitamin B3 +2977.6%
Contains more Vitamin B6 +45.8%
Contains more Folate +680%
Contains more Vitamin A +952.5%
Contains more Vitamin C +50%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +38.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 1.3% 33% 23% 67% 25% 16% 29% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 6% 6% 2% 10% 55% 2.2% 35% 11% 3.8% 49% 14% 0.75%
Contains more Vitamin B1 +217.1%
Contains more Vitamin B3 +2977.6%
Contains more Vitamin B6 +45.8%
Contains more Folate +680%
Contains more Vitamin A +952.5%
Contains more Vitamin C +50%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +38.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +147.4%
Contains more Fats +112.9%
Contains more Carbs +161%
Contains more Other +146.7%
Contains more Water +1387.8%
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +147.4%
Contains more Fats +112.9%
Contains more Carbs +161%
Contains more Other +146.7%
Contains more Water +1387.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +201.1%
Contains more Polyunsaturated fat +858%
Contains less Saturated Fat -17.5%
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains more Monounsaturated Fat +201.1%
Contains more Polyunsaturated fat +858%
Contains less Saturated Fat -17.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Ice cream
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Ice cream Opinion
Net carbs 58.7g 22.9g Reese's fast break
Protein 8.66g 3.5g Reese's fast break
Fats 23.42g 11g Reese's fast break
Carbs 61.6g 23.6g Reese's fast break
Calories 474kcal 207kcal Reese's fast break
Sugar 53.08g 21.22g Ice cream
Fiber 2.9g 0.7g Reese's fast break
Calcium 61mg 128mg Ice cream
Iron 0.96mg 0.09mg Reese's fast break
Magnesium 48mg 14mg Reese's fast break
Phosphorus 130mg 105mg Reese's fast break
Potassium 284mg 199mg Reese's fast break
Sodium 330mg 80mg Ice cream
Zinc 0.94mg 0.69mg Reese's fast break
Copper 0.18mg 0.023mg Reese's fast break
Manganese 0mg 0.008mg Ice cream
Selenium 0µg 1.8µg Ice cream
Vitamin A 40IU 421IU Ice cream
Vitamin A RAE 118µg Ice cream
Vitamin E 0.3mg Ice cream
Vitamin D 8IU Ice cream
Vitamin D 0.2µg Ice cream
Vitamin C 0.4mg 0.6mg Ice cream
Vitamin B1 0.13mg 0.041mg Reese's fast break
Vitamin B2 0.1mg 0.24mg Ice cream
Vitamin B3 3.57mg 0.116mg Reese's fast break
Vitamin B5 0.42mg 0.581mg Ice cream
Vitamin B6 0.07mg 0.048mg Reese's fast break
Folate 39µg 5µg Reese's fast break
Vitamin B12 0.39µg Ice cream
Choline 26mg Ice cream
Vitamin K 0.3µg Ice cream
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 4mg 44mg Reese's fast break
Saturated Fat 8.23g 6.79g Ice cream
Omega-3 - EPA 0.003g Ice cream
Monounsaturated Fat 8.94g 2.969g Reese's fast break
Polyunsaturated fat 4.33g 0.452g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
17%
Ice cream
Minerals Daily Need Coverage Score
30%
Reese's fast break
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 31.86g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
Ice cream
Ice cream is lower in Saturated Fat (difference - 1.44g)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.