Reese's fast break vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between reese's fast break and ice cream?
- Reese's fast break is higher in vitamin B3, copper, iron, fiber, folate, and magnesium, yet ice cream is higher in vitamin B2 and vitamin A.
- Reese's fast break's daily need coverage for vitamin B3 is 22% more.
- Reese's fast break has 11 times more iron than ice cream. While reese's fast break has 0.96mg of iron, ice cream has only 0.09mg.
- The amount of sodium in ice cream is lower.
We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Ice creams, vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +242.9% |
Contains more PotassiumPotassium | +42.7% |
Contains more IronIron | +966.7% |
Contains more CopperCopper | +682.6% |
Contains more ZincZinc | +36.2% |
Contains more PhosphorusPhosphorus | +23.8% |
Contains more CalciumCalcium | +109.8% |
Contains less SodiumSodium | -75.8% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +217.1% |
Contains more Vitamin B3Vitamin B3 | +2977.6% |
Contains more Vitamin B6Vitamin B6 | +45.8% |
Contains more FolateFolate | +680% |
Contains more Vitamin CVitamin C | +50% |
Contains more Vitamin B2Vitamin B2 | +140% |
Contains more Vitamin B5Vitamin B5 | +38.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 4.33g | 0.452g | 26% |
Vitamin B3 | 3.57mg | 0.116mg | 22% |
Fats | 23.42g | 11g | 19% |
Copper | 0.18mg | 0.023mg | 17% |
Vitamin B12 | 0.39µg | 16% | |
Monounsaturated fat | 8.94g | 2.969g | 15% |
Calories | 474kcal | 207kcal | 13% |
Carbs | 61.6g | 23.6g | 13% |
Cholesterol | 4mg | 44mg | 13% |
Vitamin A | 118µg | 13% | |
Vitamin B2 | 0.1mg | 0.24mg | 11% |
Sodium | 330mg | 80mg | 11% |
Iron | 0.96mg | 0.09mg | 11% |
Protein | 8.66g | 3.5g | 10% |
Fiber | 2.9g | 0.7g | 9% |
Folate | 39µg | 5µg | 9% |
Magnesium | 48mg | 14mg | 8% |
Vitamin B1 | 0.13mg | 0.041mg | 7% |
Calcium | 61mg | 128mg | 7% |
Saturated fat | 8.23g | 6.79g | 7% |
Choline | 26mg | 5% | |
Phosphorus | 130mg | 105mg | 4% |
Vitamin B5 | 0.42mg | 0.581mg | 3% |
Selenium | 0µg | 1.8µg | 3% |
Potassium | 284mg | 199mg | 3% |
Vitamin E | 0.3mg | 2% | |
Vitamin B6 | 0.07mg | 0.048mg | 2% |
Zinc | 0.94mg | 0.69mg | 2% |
Vitamin D | 0.2µg | 1% | |
Vitamin D | 8IU | 1% | |
Vitamin C | 0.4mg | 0.6mg | 0% |
Net carbs | 58.7g | 22.9g | N/A |
Sugar | 53.08g | 21.22g | N/A |
Manganese | 0mg | 0.008mg | 0% |
Vitamin K | 0.3µg | 0% | |
Tryptophan | 0.045mg | 0% | |
Threonine | 0.146mg | 0% | |
Isoleucine | 0.195mg | 0% | |
Leucine | 0.316mg | 0% | |
Lysine | 0.258mg | 0% | |
Methionine | 0.081mg | 0% | |
Phenylalanine | 0.157mg | 0% | |
Valine | 0.217mg | 0% | |
Histidine | 0.088mg | 0% | |
Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains more ProteinProtein | +147.4% |
Contains more FatsFats | +112.9% |
Contains more CarbsCarbs | +161% |
Contains more OtherOther | +146.7% |
Contains more WaterWater | +1387.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Contains more Mono. FatMonounsaturated fat | +201.1% |
Contains more Poly. FatPolyunsaturated fat | +858% |
Contains less Sat. FatSaturated fat | -17.5% |