Reese's fast break vs. Praline — In-Depth Nutrition Comparison
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How are reese's fast break and praline different?
- Reese's fast break is richer in vitamin B3 and folate, while praline is higher in manganese, copper, zinc, and vitamin B1.
- Praline covers your daily need for manganese, 73% more than reese's fast break.
- Reese's fast break contains 9 times more vitamin B3 than praline. Reese's fast break contains 3.57mg of vitamin B3, while praline contains 0.415mg.
- Praline is lower in sodium.
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.9% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +174.4% |
| Contains more ZincZinc | +77.7% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +760.2% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B1Vitamin B1 | +56.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +162.4% |
| Contains more OtherOther | +161.2% |
| Contains more FatsFats | +10.6% |
| Contains more WaterWater | +152.7% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +64.2% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0mg | 1.682mg | 73% |
| Copper | 0.18mg | 0.494mg | 35% |
| Saturated fat | 8.23g | 2.224g | 27% |
| Polyunsaturated fat | 4.33g | 7.778g | 23% |
| Vitamin B3 | 3.57mg | 0.415mg | 20% |
| Monounsaturated fat | 8.94g | 14.683g | 14% |
| Sodium | 330mg | 48mg | 12% |
| Protein | 8.66g | 3.3g | 11% |
| Folate | 39µg | 6µg | 8% |
| Zinc | 0.94mg | 1.67mg | 7% |
| Vitamin B1 | 0.13mg | 0.203mg | 6% |
| Vitamin B2 | 0.1mg | 0.053mg | 4% |
| Phosphorus | 130mg | 104mg | 4% |
| Iron | 0.96mg | 1.29mg | 4% |
| Fats | 23.42g | 25.9g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 0µg | 1.8µg | 3% |
| Fiber | 2.9g | 3.5g | 2% |
| Vitamin B5 | 0.42mg | 0.332mg | 2% |
| Potassium | 284mg | 217mg | 2% |
| Calcium | 61mg | 43mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B6 | 0.07mg | 0.077mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calories | 474kcal | 485kcal | 1% |
| Carbs | 61.6g | 59.59g | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 58.7g | 56.09g | N/A |
| Magnesium | 48mg | 49mg | 0% |
| Sugar | 53.08g | 55.79g | N/A |
| Vitamin A | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
30%
61%
Comparison summary
Which food is lower in Sugar?
Reese's fast break is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 6.006g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.