Reese's pieces vs. 100 grand bar — In-Depth Nutrition Comparison
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A recap on differences between reese's pieces and 100 grand bar
- 100 grand bar has less manganese, vitamin B3, copper, phosphorus, magnesium, folate, vitamin B1, vitamin B5, and fiber.
- Reese's pieces cover your daily manganese needs 40% more than 100 grand bar.
- 100 grand bar contains 31 times less vitamin B3 than reese's pieces. Reese's pieces contain 6.06mg of vitamin B3, while 100 grand bar contains 0.198mg.
- 100 grand bar has less saturated fat.
Food varieties used in this article are Candies, REESE'S PIECES Candy and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more IronIron | +44.1% |
| Contains more CopperCopper | +121.6% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +140.7% |
| Contains more ManganeseManganese | +539.5% |
| Contains more CalciumCalcium | +10.1% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +135.7% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B3Vitamin B3 | +2960.6% |
| Contains more Vitamin B5Vitamin B5 | +235.2% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.172mg | 40% |
| Vitamin B3 | 6.06mg | 0.198mg | 37% |
| Copper | 0.41mg | 0.185mg | 25% |
| Saturated fat | 16.42g | 11.9g | 21% |
| Protein | 12.46g | 2.5g | 20% |
| Phosphorus | 207mg | 86mg | 17% |
| Magnesium | 88mg | 25mg | 15% |
| Folate | 55µg | 5µg | 13% |
| Vitamin B1 | 0.18mg | 0.058mg | 10% |
| Vitamin B5 | 0.61mg | 0.182mg | 9% |
| Vitamin B2 | 0.22mg | 0.119mg | 8% |
| Vitamin B12 | 0.11µg | 0.29µg | 8% |
| Fiber | 3g | 1g | 8% |
| Fats | 24.77g | 19.33g | 8% |
| Vitamin B6 | 0.11mg | 0.016mg | 7% |
| Potassium | 359mg | 163mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 59.86g | 70.97g | 4% |
| Monounsaturated fat | 4.46g | 6.039g | 4% |
| Vitamin E | 0.99mg | 0.42mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Polyunsaturated fat | 1.88g | 1.388g | 3% |
| Selenium | 0.8µg | 2.5µg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Iron | 0.49mg | 0.34mg | 2% |
| Zinc | 1.15mg | 0.99mg | 1% |
| Choline | 28.7mg | 24.6mg | 1% |
| Calcium | 69mg | 76mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 497kcal | 468kcal | 1% |
| Net carbs | 56.86g | 69.97g | N/A |
| Sugar | 53.25g | 51.9g | N/A |
| Sodium | 194mg | 203mg | 0% |
| Vitamin K | 5.9µg | 6.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +398.4% |
| Contains more FatsFats | +28.1% |
| Contains more OtherOther | +73.6% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +510% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
