Reese's pieces vs. Caramello — In-Depth Nutrition Comparison
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What are the main differences between reese's pieces and caramello?
- Reese's pieces are richer in phosphorus, fiber, and polyunsaturated fat, yet caramello is richer in calcium, iron, vitamin A, and monounsaturated fat.
- Reese's pieces' daily need coverage for saturated fat is 19% higher.
- Reese's pieces have 3 times more polyunsaturated fat than caramello. Reese's pieces have 1.88g of polyunsaturated fat, while caramello has 0.63g.
- Caramello contains less saturated fat.
We used Candies, REESE'S PIECES Candy and Candies, CARAMELLO Candy Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +208.7% |
| Contains more IronIron | +122.4% |
| Contains less SodiumSodium | -37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Copper | 0.41mg | 46% | |
| Vitamin B3 | 6.06mg | 38% | |
| Magnesium | 88mg | 21% | |
| Vitamin B2 | 0.22mg | 17% | |
| Saturated fat | 16.42g | 12.72g | 17% |
| Vitamin B1 | 0.18mg | 15% | |
| Folate | 55µg | 14% | |
| Calcium | 69mg | 213mg | 14% |
| Protein | 12.46g | 6.19g | 13% |
| Vitamin B5 | 0.61mg | 12% | |
| Zinc | 1.15mg | 10% | |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Polyunsaturated fat | 1.88g | 0.63g | 8% |
| Phosphorus | 207mg | 150mg | 8% |
| Iron | 0.49mg | 1.09mg | 8% |
| Fiber | 3g | 1.2g | 7% |
| Vitamin E | 0.99mg | 7% | |
| Fats | 24.77g | 21.19g | 6% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Sodium | 194mg | 122mg | 3% |
| Monounsaturated fat | 4.46g | 5.29g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calories | 497kcal | 462kcal | 2% |
| Selenium | 0.8µg | 1% | |
| Potassium | 359mg | 341mg | 1% |
| Carbs | 59.86g | 63.81g | 1% |
| Net carbs | 56.86g | 62.61g | N/A |
| Sugar | 53.25g | 56.92g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +16.9% |
| Contains more WaterWater | +579% |
~equal in
Carbs
~63.81g
~equal in
Other
~2.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains more Poly. FatPolyunsaturated fat | +198.4% |
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +18.6% |
