Reese's pieces vs. Clif Z bar — In-Depth Nutrition Comparison

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Differences between reese's pieces and clif Z bar

Reese's pieces are higher in vitamin B3 and copper; however, clif Z bar is richer in vitamin C, calcium, manganese, iron, selenium, fiber, and vitamin B1.
Reese's pieces' daily need coverage for saturated fat is 68% higher.
Reese's pieces have 13 times more vitamin B3 than clif Z bar. While reese's pieces have 6.06mg of vitamin B3, clif Z bar has only 0.478mg.
Clif Z bar has less saturated fat.

The food types used in this comparison are Candies, REESE'S PIECES Candy and Clif Z bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reese's pieces

Clif Z bar

Contains more CopperCopper	+119.3%
Contains less SodiumSodium	-48.3%

Contains more CalciumCalcium	+543.5%
Contains more IronIron	+451%
Contains more PhosphorusPhosphorus	+17.9%
Contains more ManganeseManganese	+58.9%
Contains more SeleniumSelenium	+1750%

~equal in Magnesium ~82mg

~equal in Potassium ~333mg

~equal in Zinc ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reese's pieces

Clif Z bar

Contains more Vitamin B2Vitamin B2	+120%
Contains more Vitamin B3Vitamin B3	+1167.8%
Contains more Vitamin B6Vitamin B6	+50.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+175%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+128.3%
Contains more Vitamin KVitamin K	+47.5%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.98mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.588mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.42g	2.721g	62%
Vitamin C	0mg	39.1mg	43%
Calcium	69mg	444mg	38%
Vitamin B3	6.06mg	0.478mg	35%
Iron	0.49mg	2.7mg	28%
Manganese	1.1mg	1.748mg	28%
Copper	0.41mg	0.187mg	25%
Selenium	0.8µg	14.8µg	25%
Fats	24.77g	9.72g	23%
Fiber	3g	8.3g	21%
Vitamin B1	0.18mg	0.411mg	19%
Protein	12.46g	5.55g	14%
Polyunsaturated fat	1.88g	3.319g	10%
Vitamin B2	0.22mg	0.1mg	9%
Folate	55µg	20µg	9%
Sodium	194mg	375mg	8%
Carbs	59.86g	74.72g	5%
Phosphorus	207mg	244mg	5%
Vitamin B12	0.11µg	0µg	5%
Monounsaturated fat	4.46g	2.447g	5%
Calories	497kcal	409kcal	4%
Vitamin B6	0.11mg	0.073mg	3%
Vitamin K	5.9µg	8.7µg	2%
Magnesium	88mg	82mg	1%
Potassium	359mg	333mg	1%
Choline	28.7mg	22.5mg	1%
Net carbs	56.86g	66.42g	N/A
Sugar	53.25g	30.56g	N/A
Zinc	1.15mg	1.15mg	0%
Vitamin E	0.99mg	0.98mg	0%
Vitamin B5	0.61mg	0.588mg	0%
Trans fat	0g	0.013g	N/A
Tryptophan		0.105mg	0%
Threonine		0.164mg	0%
Isoleucine		0.216mg	0%
Leucine		0.432mg	0%
Lysine		0.242mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.287mg	0%
Valine		0.307mg	0%
Histidine		0.131mg	0%
Caffeine	0mg	1mg	0%