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  6. Reese's pieces vs. Crème caramel

Reese's pieces vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on the differences between reese's pieces and crème caramel

  • Reese's pieces have more manganese, copper, vitamin B3, fats, protein, magnesium, and phosphorus; however, crème caramel is higher in selenium.
  • Reese's pieces cover your daily saturated fat needs 73% more than crème caramel.
  • Crème caramel contains 110 times less manganese than reese's pieces. Reese's pieces contain 1.1mg of manganese, while crème caramel contains 0.01mg.
  • Crème caramel has less saturated fat.

Food varieties used in this article are Candies, REESE'S PIECES Candy and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Reese's pieces vs Crème caramel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +877.8%
Contains more PotassiumPotassium +204.2%
Contains more IronIron +28.9%
Contains more CopperCopper +1364.3%
Contains more ZincZinc +144.7%
Contains more PhosphorusPhosphorus +115.6%
Contains more ManganeseManganese +10900%
Contains more CalciumCalcium +20.3%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +987.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 45% 51% 114% 37% 25% 14% 15% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Contains more Vitamin EVitamin E +330.4%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B3Vitamin B3 +7290.2%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +2850%
Contains more FolateFolate +511.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +227.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Reese's pieces Crème caramel DV% diff.
Saturated fat 16.42g 1.799g 66%
Manganese 1.1mg 0.01mg 47%
Copper 0.41mg 0.028mg 42%
Vitamin B3 6.06mg 0.082mg 37%
Fats 24.77g 4.03g 32%
Cholesterol 0mg 90mg 30%
Magnesium 88mg 9mg 19%
Calories 497kcal 145kcal 18%
Protein 12.46g 4.53g 16%
Phosphorus 207mg 96mg 16%
Selenium 0.8µg 8.7µg 14%
Carbs 59.86g 22.78g 12%
Fiber 3g 0g 12%
Vitamin B1 0.18mg 0.032mg 12%
Folate 55µg 9µg 12%
Vitamin B12 0.11µg 0.36µg 10%
Polyunsaturated fat 1.88g 0.392g 10%
Monounsaturated fat 4.46g 1.266g 8%
Potassium 359mg 118mg 7%
Zinc 1.15mg 0.47mg 6%
Sodium 194mg 53mg 6%
Vitamin A 0µg 46µg 5%
Vitamin E 0.99mg 0.23mg 5%
Vitamin B6 0.11mg 0.044mg 5%
Vitamin K 5.9µg 0.2µg 5%
Choline 28.7mg 5%
Vitamin B5 0.61mg 0.514mg 2%
Calcium 69mg 83mg 1%
Iron 0.49mg 0.38mg 1%
Vitamin B2 0.22mg 0.21mg 1%
Protein per 100 calories 2.5g 3.1g N/A
Calories per 10 g protein 399kcal 320kcal N/A
Weight per 100 calories 20g 69g N/A
Unsaturated / Saturated Fat ratio 0.39 0.92 N/A
Net carbs 56.86g 22.78g N/A
Sugar 53.25g 23.15g N/A
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +175.1%
Contains more FatsFats +514.6%
Contains more CarbsCarbs +162.8%
Contains more WaterWater +6705%

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +252.3%
Contains more Poly. FatPolyunsaturated fat +379.6%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.