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Reese's pieces vs. Mr. Goodbar — In-Depth Nutrition Comparison

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The main differences between Reese's pieces and Mr. Goodbar

  • Reese's pieces have more Manganese, Copper, Vitamin B3, Magnesium, and Phosphorus, however, Mr. Goodbar have more Vitamin E , Iron, and Vitamin B12.
  • Daily need coverage for Manganese from Reese's pieces is 48% higher.
  • Mr. Goodbar has 5 times less Sodium than Reese's pieces. Reese's pieces have 194mg of Sodium, while Mr. Goodbar has 41mg.

Food types used in this article are Candies, REESE'S PIECES Candy and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Reese's pieces vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +87.2%
Contains more Phosphorus +27%
Contains more Zinc +23.7%
Contains more Copper +141.2%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +59.4%
Contains more Iron +183.7%
Contains less Sodium -78.9%
Equal in Potassium - 394
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 18% 63% 89% 32% 25% 31% 137% 143% 4.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 52% 34% 70% 35% 5.3% 25% 57% 0% 0%
Contains more Magnesium +87.2%
Contains more Phosphorus +27%
Contains more Zinc +23.7%
Contains more Copper +141.2%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +59.4%
Contains more Iron +183.7%
Contains less Sodium -78.9%
Equal in Potassium - 394

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +57.1%
Contains more Folate +44.7%
Contains more Vitamin K +63.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +220.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Contains more Choline +65.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 25% 41% 14% 16% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.5% 63% 0% 3% 35% 32% 65% 25% 16% 29% 41% 26% 9%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +57.1%
Contains more Folate +44.7%
Contains more Vitamin K +63.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +220.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Contains more Choline +65.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.9%
Contains more Carbs +10.2%
Contains more Water +122.2%
Contains more Fats +34.1%
Equal in Carbs - 54.34
Equal in Other - 1.78
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Protein +21.9%
Contains more Carbs +10.2%
Contains more Water +122.2%
Contains more Fats +34.1%
Equal in Carbs - 54.34
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -13.9%
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +132.2%
72% 20% 8%
Saturated Fat: 16.42 g
Monounsaturated Fat: 4.46 g
Polyunsaturated fat: 1.88 g
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -13.9%
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +132.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Mr. Goodbar
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's pieces Mr. Goodbar Opinion
Net carbs 56.86g 50.54g Reese's pieces
Protein 12.46g 10.22g Reese's pieces
Fats 24.77g 33.21g Mr. Goodbar
Carbs 59.86g 54.34g Reese's pieces
Calories 497kcal 538kcal Mr. Goodbar
Sugar 53.25g 47.22g Mr. Goodbar
Fiber 3g 3.8g Mr. Goodbar
Calcium 69mg 110mg Mr. Goodbar
Iron 0.49mg 1.39mg Mr. Goodbar
Magnesium 88mg 47mg Reese's pieces
Phosphorus 207mg 163mg Reese's pieces
Potassium 359mg 394mg Mr. Goodbar
Sodium 194mg 41mg Mr. Goodbar
Zinc 1.15mg 0.93mg Reese's pieces
Copper 0.41mg 0.17mg Reese's pieces
Manganese 1.1mg 0mg Reese's pieces
Selenium 0.8µg 0µg Reese's pieces
Vitamin A 0IU 125IU Mr. Goodbar
Vitamin A RAE 0µg 35µg Mr. Goodbar
Vitamin E 0.99mg 3.17mg Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Vitamin B1 0.18mg 0.14mg Reese's pieces
Vitamin B2 0.22mg 0.14mg Reese's pieces
Vitamin B3 6.06mg 3.44mg Reese's pieces
Vitamin B5 0.61mg 0.42mg Reese's pieces
Vitamin B6 0.11mg 0.07mg Reese's pieces
Folate 55µg 38µg Reese's pieces
Vitamin B12 0.11µg 0.33µg Mr. Goodbar
Choline 28.7mg 47.4mg Mr. Goodbar
Vitamin K 5.9µg 3.6µg Reese's pieces
Cholesterol 0mg 10mg Reese's pieces
Saturated Fat 16.42g 14.13g Mr. Goodbar
Monounsaturated Fat 4.46g 8.203g Mr. Goodbar
Polyunsaturated fat 1.88g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Reese's pieces
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
56%
Reese's pieces
31%
Mr. Goodbar

Comparison summary

Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is lower in Cholesterol?
Reese's pieces
Reese's pieces is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 6.03g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated Fat (difference - 2.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.