Reese's pieces vs. Mr. Goodbar — In-Depth Nutrition Comparison
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The main differences between Reese's pieces and Mr. Goodbar
- Reese's pieces have more Manganese, Copper, Vitamin B3, Magnesium, and Phosphorus, however, Mr. Goodbar have more Vitamin E, Iron, and Vitamin B12.
- Daily need coverage for Manganese from Reese's pieces is 48% higher.
- Mr. Goodbar has 5 times less Sodium than Reese's pieces. Reese's pieces have 194mg of Sodium, while Mr. Goodbar has 41mg.
Food types used in this article are Candies, REESE'S PIECES Candy and Candies, MR. GOODBAR Chocolate Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.2% |
| Contains more CopperCopper | +141.2% |
| Contains more ZincZinc | +23.7% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +59.4% |
| Contains more IronIron | +183.7% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin KVitamin K | +63.9% |
| Contains more FolateFolate | +44.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +220.2% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more CholineCholine | +65.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +122.2% |
| Contains more FatsFats | +34.1% |
~equal in
Carbs
~54.34g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.42 g
Monounsaturated Fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated Fat:
Sat. Fat
14.13 g
Monounsaturated Fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated Fat | -13.9% |
| Contains more Mono. FatMonounsaturated Fat | +83.9% |
| Contains more Poly. FatPolyunsaturated fat | +132.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 497kcal | 538kcal |
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| Protein | 12.46g | 10.22g |
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| Fats | 24.77g | 33.21g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 56.86g | 50.54g |
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| Carbs | 59.86g | 54.34g |
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| Cholesterol | 0mg | 10mg |
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| Magnesium | 88mg | 47mg |
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| Calcium | 69mg | 110mg |
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| Potassium | 359mg | 394mg |
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| Iron | 0.49mg | 1.39mg |
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| Sugar | 53.25g | 47.22g |
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| Fiber | 3g | 3.8g |
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| Copper | 0.41mg | 0.17mg |
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| Zinc | 1.15mg | 0.93mg |
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| Phosphorus | 207mg | 163mg |
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| Sodium | 194mg | 41mg |
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| Vitamin A | 0IU | 125IU |
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| Vitamin A | 0µg | 35µg |
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| Vitamin E | 0.99mg | 3.17mg |
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| Manganese | 1.1mg | 0mg |
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| Selenium | 0.8µg | 0µg |
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| Vitamin B1 | 0.18mg | 0.14mg |
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| Vitamin B2 | 0.22mg | 0.14mg |
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| Vitamin B3 | 6.06mg | 3.44mg |
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| Vitamin B5 | 0.61mg | 0.42mg |
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| Vitamin B6 | 0.11mg | 0.07mg |
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| Vitamin B12 | 0.11µg | 0.33µg |
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| Vitamin K | 5.9µg | 3.6µg |
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| Folate | 55µg | 38µg |
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| Choline | 28.7mg | 47.4mg |
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| Saturated Fat | 16.42g | 14.13g |
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| Monounsaturated Fat | 4.46g | 8.203g |
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| Polyunsaturated fat | 1.88g | 4.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
56%
31%
Comparison summary
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Mr. Goodbar is lower in Sugar (difference - 6.03g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Mr. Goodbar is lower in Saturated Fat (difference - 2.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.