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Reese's pieces vs. Mr. Goodbar — In-Depth Nutrition Comparison

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The main differences between reese's pieces and mr. Goodbar

  • Reese's pieces have more manganese, copper, vitamin B3, magnesium, and phosphorus; however, mr. Goodbar has more vitamin E, iron, and vitamin B12.
  • Daily need coverage for manganese for reese's pieces is 48% higher.
  • Mr. Goodbar has 5 times less sodium than reese's pieces. Reese's pieces have 194mg of sodium, while mr. Goodbar has 41mg.

Food types used in this article are Candies, REESE'S PIECES Candy and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Reese's pieces vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more MagnesiumMagnesium +87.2%
Contains more CopperCopper +141.2%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +59.4%
Contains more IronIron +183.7%
Contains less SodiumSodium -78.9%
~equal in Potassium ~394mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +76.2%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin KVitamin K +63.9%
Contains more FolateFolate +44.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220.2%
Contains more Vitamin B12Vitamin B12 +200%
Contains more CholineCholine +65.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more ProteinProtein +21.9%
Contains more WaterWater +122.2%
Contains more FatsFats +34.1%
~equal in Carbs ~54.34g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -13.9%
Contains more Mono. FatMonounsaturated fat +83.9%
Contains more Poly. FatPolyunsaturated fat +132.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Mr. Goodbar
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's pieces Mr. Goodbar DV% diff.
Manganese 1.1mg 0mg 48%
Copper 0.41mg 0.17mg 27%
Polyunsaturated fat 1.88g 4.366g 17%
Vitamin B3 6.06mg 3.44mg 16%
Vitamin E 0.99mg 3.17mg 15%
Fats 24.77g 33.21g 13%
Iron 0.49mg 1.39mg 11%
Saturated fat 16.42g 14.13g 10%
Magnesium 88mg 47mg 10%
Vitamin B12 0.11µg 0.33µg 9%
Monounsaturated fat 4.46g 8.203g 9%
Sodium 194mg 41mg 7%
Vitamin B2 0.22mg 0.14mg 6%
Phosphorus 207mg 163mg 6%
Caffeine 0mg 18mg 5%
Vitamin B5 0.61mg 0.42mg 4%
Folate 55µg 38µg 4%
Vitamin A 0µg 35µg 4%
Calcium 69mg 110mg 4%
Protein 12.46g 10.22g 4%
Vitamin B1 0.18mg 0.14mg 3%
Fiber 3g 3.8g 3%
Vitamin B6 0.11mg 0.07mg 3%
Cholesterol 0mg 10mg 3%
Choline 28.7mg 47.4mg 3%
Zinc 1.15mg 0.93mg 2%
Vitamin K 5.9µg 3.6µg 2%
Carbs 59.86g 54.34g 2%
Calories 497kcal 538kcal 2%
Selenium 0.8µg 0µg 1%
Potassium 359mg 394mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 56.86g 50.54g N/A
Sugar 53.25g 47.22g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Mr. Goodbar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Reese's pieces
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
56%
Reese's pieces
31%
Mr. Goodbar

Comparison summary

Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is lower in Cholesterol?
Reese's pieces
Reese's pieces is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 6.03g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated fat (difference - 2.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.