Reese's pieces vs. Oh henry — In-Depth Nutrition Comparison
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How are reese's pieces and oh henry different?
- Reese's pieces are higher in manganese, vitamin B3, phosphorus, magnesium, vitamin B2, and copper; however, oh henry is richer in vitamin E.
- Daily need coverage for saturated fat for reese's pieces is 34% higher.
- Reese's pieces contain 2 times more vitamin B3 than oh henry. While reese's pieces contain 6.06mg of vitamin B3, oh henry contains only 2.545mg.
- Oh henry has less saturated fat.
Candies, REESE'S PIECES Candy and Candies, NESTLE, OH HENRY! Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.5% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more CopperCopper | +16.1% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +105.6% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin KVitamin K | +391.7% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +123.2% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more CholineCholine | +29.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 9.6g | 31% |
| Manganese | 1.1mg | 0.535mg | 25% |
| Vitamin B3 | 6.06mg | 2.545mg | 22% |
| Protein | 12.46g | 7.7g | 10% |
| Phosphorus | 207mg | 140mg | 10% |
| Magnesium | 88mg | 51mg | 9% |
| Vitamin E | 0.99mg | 2.21mg | 8% |
| Vitamin B2 | 0.22mg | 0.121mg | 8% |
| Polyunsaturated fat | 1.88g | 2.706g | 6% |
| Copper | 0.41mg | 0.353mg | 6% |
| Fiber | 3g | 1.9g | 4% |
| Vitamin B12 | 0.11µg | 0.2µg | 4% |
| Selenium | 0.8µg | 3.2µg | 4% |
| Vitamin K | 5.9µg | 1.2µg | 4% |
| Potassium | 359mg | 259mg | 3% |
| Folate | 55µg | 44µg | 3% |
| Monounsaturated fat | 4.46g | 5.53g | 3% |
| Fats | 24.77g | 23g | 3% |
| Vitamin B1 | 0.18mg | 0.149mg | 3% |
| Choline | 28.7mg | 37.1mg | 2% |
| Vitamin B6 | 0.11mg | 0.086mg | 2% |
| Calories | 497kcal | 462kcal | 2% |
| Carbs | 59.86g | 65.5g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B5 | 0.61mg | 0.539mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 56.86g | 63.6g | N/A |
| Calcium | 69mg | 69mg | 0% |
| Iron | 0.49mg | 0.5mg | 0% |
| Sugar | 53.25g | 46.2g | N/A |
| Zinc | 1.15mg | 1.19mg | 0% |
| Sodium | 194mg | 193mg | 0% |
| Trans fat | 0g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more ProteinProtein | +61.8% |
| Contains more OtherOther | +27.3% |
| Contains more WaterWater | +130% |
~equal in
Fats
~23g
~equal in
Carbs
~65.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
