Reese's pieces vs. Twizzlers — In-Depth Nutrition Comparison
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Summary of differences between reese's pieces and twizzlers
- The amount of phosphorus, fiber, potassium, calcium, polyunsaturated fat, and monounsaturated fat in reese's pieces is higher than in twizzlers.
- Reese's pieces cover your daily need for saturated fat, 79% more than twizzlers.
- Reese's pieces contain 13 times more polyunsaturated fat than twizzlers. While reese's pieces contain 1.88g of polyunsaturated fat, twizzlers contain only 0.14g.
- The amount of saturated fat in twizzlers is lower.
These are the specific foods used in this comparison Candies, REESE'S PIECES Candy and Candies, TWIZZLERS NIBS CHERRY BITS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +762.5% |
| Contains more PotassiumPotassium | +870.3% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +762.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 0.54g | 72% |
| Manganese | 1.1mg | 48% | |
| Copper | 0.41mg | 46% | |
| Vitamin B3 | 6.06mg | 38% | |
| Fats | 24.77g | 2.64g | 34% |
| Phosphorus | 207mg | 24mg | 26% |
| Magnesium | 88mg | 21% | |
| Protein | 12.46g | 2.3g | 20% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B1 | 0.18mg | 15% | |
| Folate | 55µg | 14% | |
| Polyunsaturated fat | 1.88g | 0.14g | 12% |
| Vitamin B5 | 0.61mg | 12% | |
| Zinc | 1.15mg | 10% | |
| Fiber | 3g | 0.6g | 10% |
| Potassium | 359mg | 37mg | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Calories | 497kcal | 347kcal | 8% |
| Carbs | 59.86g | 79.37g | 7% |
| Vitamin E | 0.99mg | 7% | |
| Calcium | 69mg | 8mg | 6% |
| Monounsaturated fat | 4.46g | 1.88g | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Iron | 0.49mg | 0.28mg | 3% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 56.86g | 78.77g | N/A |
| Sugar | 53.25g | 51.35g | N/A |
| Sodium | 194mg | 195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more ProteinProtein | +441.7% |
| Contains more FatsFats | +838.3% |
| Contains more OtherOther | +176.8% |
| Contains more CarbsCarbs | +32.6% |
| Contains more WaterWater | +1400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +137.2% |
| Contains more Poly. FatPolyunsaturated fat | +1242.9% |
| Contains less Sat. FatSaturated fat | -96.7% |
