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Reesesticks vs. 3 musketeers — In-Depth Nutrition Comparison

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How are Reesesticks and 3 musketeers different?

  • Reesesticks have more Vitamin B3, Vitamin E , Phosphorus, Folate, Vitamin B1, Iron, Fiber, and Vitamin B6, however, 3 musketeers are richer in Manganese.
  • Reesesticks covers your daily need of Saturated Fat 23% more than 3 musketeers.
  • Reesesticks have 16 times more Vitamin B3 than 3 musketeers. Reesesticks have 3.64mg of Vitamin B3, while 3 musketeers have 0.23mg.
  • 3 musketeers contain less Saturated Fat.

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types were used in this article.

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Reesesticks vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +29.6%
Contains more Iron +94%
Contains more Magnesium +69%
Contains more Phosphorus +108.7%
Contains more Potassium +121.8%
Contains more Zinc +80%
Contains more Copper +29%
Contains less Sodium -26.5%
Contains more Manganese +∞%
Contains more Selenium +171.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains more Calcium +29.6%
Contains more Iron +94%
Contains more Magnesium +69%
Contains more Phosphorus +108.7%
Contains more Potassium +121.8%
Contains more Zinc +80%
Contains more Copper +29%
Contains less Sodium -26.5%
Contains more Manganese +∞%
Contains more Selenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +182.7%
Contains more Vitamin C +200%
Contains more Vitamin B1 +282.4%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +1482.6%
Contains more Vitamin B5 +90.5%
Contains more Vitamin B6 +433.3%
Contains more Folate +900%
Contains more Choline +131.1%
Contains more Vitamin K +103.4%
Contains more Vitamin A +15.5%
Equal in Vitamin B12 - 0.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 16% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 7% 8%
Contains more Vitamin E +182.7%
Contains more Vitamin C +200%
Contains more Vitamin B1 +282.4%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +1482.6%
Contains more Vitamin B5 +90.5%
Contains more Vitamin B6 +433.3%
Contains more Folate +900%
Contains more Choline +131.1%
Contains more Vitamin K +103.4%
Contains more Vitamin A +15.5%
Equal in Vitamin B12 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +266.5%
Contains more Fats +145.8%
Contains more Other +99.1%
Contains more Carbs +40.4%
Contains more Water +262.5%
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Protein +266.5%
Contains more Fats +145.8%
Contains more Other +99.1%
Contains more Carbs +40.4%
Contains more Water +262.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +356%
Contains more Polyunsaturated fat +1381%
Contains less Saturated Fat -34.5%
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Contains more Monounsaturated Fat +356%
Contains more Polyunsaturated fat +1381%
Contains less Saturated Fat -34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks 3 musketeers
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reesesticks 3 musketeers Opinion
Net carbs 52.08g 76.27g 3 musketeers
Protein 9.53g 2.6g Reesesticks
Fats 31.34g 12.75g Reesesticks
Carbs 55.38g 77.77g 3 musketeers
Calories 521kcal 436kcal Reesesticks
Sugar 40.33g 66.89g Reesesticks
Fiber 3.3g 1.5g Reesesticks
Calcium 70mg 54mg Reesesticks
Iron 1.3mg 0.67mg Reesesticks
Magnesium 49mg 29mg Reesesticks
Phosphorus 144mg 69mg Reesesticks
Potassium 295mg 133mg Reesesticks
Sodium 264mg 194mg 3 musketeers
Zinc 0.99mg 0.55mg Reesesticks
Copper 0.2mg 0.155mg Reesesticks
Manganese 0mg 0.16mg 3 musketeers
Selenium 0.7µg 1.9µg 3 musketeers
Vitamin A 58IU 67IU 3 musketeers
Vitamin A RAE 14µg 20µg 3 musketeers
Vitamin E 2.77mg 0.98mg Reesesticks
Vitamin C 0.6mg 0.2mg Reesesticks
Vitamin B1 0.13mg 0.034mg Reesesticks
Vitamin B2 0.1mg 0.056mg Reesesticks
Vitamin B3 3.64mg 0.23mg Reesesticks
Vitamin B5 0.44mg 0.231mg Reesesticks
Vitamin B6 0.08mg 0.015mg Reesesticks
Folate 40µg 4µg Reesesticks
Vitamin B12 0.15µg 0.16µg 3 musketeers
Choline 28.2mg 12.2mg Reesesticks
Vitamin K 5.9µg 2.9µg Reesesticks
Cholesterol 6mg 5mg 3 musketeers
Trans Fat 0.129g Reesesticks
Saturated Fat 13.21g 8.646g 3 musketeers
Monounsaturated Fat 10.82g 2.373g Reesesticks
Polyunsaturated fat 4.68g 0.316g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
8%
3 musketeers
Minerals Daily Need Coverage Score
32%
Reesesticks
23%
3 musketeers

Comparison summary

Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 26.56g)
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
3 musketeers
3 musketeers contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
3 musketeers
3 musketeers is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
3 musketeers
3 musketeers is lower in Saturated Fat (difference - 4.564g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.